Cardio Blast with Coach Nicole DVD is available here: www.sparkpeoplestore.com Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!
Video Rating: 4 / 5
showing different work out techniques used in the ghetto….
Video Rating: 4 / 5
@cxhxaxzxe Check with your doc. Higher impact activities like this are not recommended for beginners and people who are very overweight, but you may be able to try the modified recommendations here.
@LM907
You’re welcome!
@narutoandhinata4eva9 Exactly right! These videos are also in our cardio tracker list!
@Rachie252 I would recommend shoes for a reduced injury risk. They offer more support for your foot, ankle and knee joints. Exercise without shoes at your own risk!
@sarahyeoh95 Jumping is high impact. Keep at least one foot on the ground at all times (like some of these modifications) for low impact.
@MsSeverusSnapexoxo That helps you keep your abs engaged (belly button pulled to the spine) to aid in balance, posture and form while protecting your back as well.
@mjjification This is cardio, which helps burn fat from all over the body, including the belly–but attention to diet is key as well.
@bullejan definately lol that was the hardest part for me. Almost got a shin split:D
hi is it possible to do workout without losing weight on breasts and buttocks thighs. i stopped working out i was beginning to lose my breast thighs and bums and i dont want to. i only want to lose weight on my arms, back and stomach. is that possible at all do you think ??? many thanks
@bullejan I kno i CANNOT do that i dont understand how she didnt take ANY breaks
Hey! This is a great video, really useful. But i was wondering if you could tell me around how many calories this burns?
lol
does this work???
I thought I was in pretty good shape because im not overweight until I tried this. Somewhere around the one leg hops my legs were burning and I kept tripping over the belt I was using so I had to ditch it. I felt like novice trying to keep up with her quick little feet.lol
Why do you always say ‘abs in’? What does that do?
would this be considere high impact or low impact aerobics?
i use to excercise a lot until i got a job a couple of months ago – but now that summer is in and school is out, i’ve been trying to start again – and this is a perfect exercise to just do at home in the little spare time you have. i have been doing this 2 – 3 times a day, and it is making me feel great. i have more energy, i’ve been losing weight, and i sleep a whole lot better at night. this workout is def. worth the try.
If I did this 10 minute workout a day would I lose weight? Or do you have to do something else after it? I’m sick and tired of using the exercise bicycle I have, the normal exercise regime says 30 minutes a day in which on them bikes it seems like hours. The calorie meter looks like I’m only losing 40 calories in half an hour and I don’t seem to lose any weight whatsoever. So can this 10 minute work out be enough for each day or do you have to do more?
THIS REALY WORKS! Before I started with this exercise I had 62.3kg (137.34lb), but when I repeated it two times my weight droped to 61.9kg (136.46lb), almost half of kg.
THIS REALY WORKS! Before I started with this exercise I had 62.3kg (137.34lb), but when I repeated it two times my weight droped to 61.9kg (136.46lb), almost half of kg.
wow…
tiring ~_~
or im just weak xD
Im gonna do this every day
@rebelsquirts
Because she doesn’t give 100%. It is not possible do give all you got and explanate.
I did it all the way! lol but the last part i stared dancing instead lol
So I’ve been doing this for about 2 to 3 weeks now and I have already soon amazing results
. I have been eating a lot healthier which I know contributes to my weight loss, but these exercises really do help.
I never quited a workout but this 1 did it
I am impress
@hello098890 Probably not but what they meant was with a gym membership you’re confined to their hours while you can do a ghetto workout whenever you have free time.
“They look better than half the kats in the gym”
The half that don;t know wtf they’re doing
@italianstallion92 the only thing funny about it is you calling someone dumb when you use phrases like “more smarter”
ye they pretty fit ey its crazy
YOU WILL DISLOCATE ALL YO SHIT!
Its ONLY the ones that feel POWERLESS that try to make little racial comments.Little dick, cant get women, son listens to Tupac and dresses black, daughter is at school giving basketball players blowjobs behind the bleachers. When in REALITY they have NO POWER whatsoever.the “white power structure” MIGHT be running things but THEY are by no means part of it, the only way to feel “special” is to find someone they THINK is below them.when in actuality they are considered “white trash” themselves.
Fuck those nobodys ! if you have the time and no job like those suckers everybody can look like that
but some people gotta go work and build those things those monkeys work out on
@RRLA00 AWSOME
why are people making this video a race thing. its just a workout…i wonder if whoever calling them monkey will say it to their faces….I THINKING NOT
Gym is not a place that means to build your body, unless you are active yourself. You dont have to be in the gym to build muscles, you can do pushups, pull ups and so on and you will have a ripped body. And second of all im afraid none of these dudes could afford being in a gym anyways, because being in gym needs money.
)
I used to work on the bars, on the streets all the time. The only problem is that you generally don’t get to workout your legs… you get big and ripped, but end up with two little leg-sticks.
damn. that’s some ripped dudes.
@taichibailongball I can’t see your face, but I know for a fact it has STUPID written all over it.
fuckin monkeys
@jack10392 Good one
@IbeJaleel for real never thought bout that, this video is inspiring
Don’t try that at home. It will dislocate all yo shit. Only for the ghetto.
hahaha monkeys swinginn from a bar
@jack10392 thats funny shit
I like how they were all african American. I’m not even black but that’s bugging me. Especially cuz this video used the word ghetto.
@jack10392 LOL
@joker17999 Ya Jay Cutler def has no genetics
Whenever you see blacks walking around you know it’s a great neighborhood (for AIDS).
damn. this is a good idea. Where I used to live I used to run to the corner and back (maybe 3 or so miles total) and I’d do pull ups like that on a don’t walk sign. People look at you funny but who cares right?
Keep it up.