11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on www.BodyRock.Tv
Video Rating: 4 / 5
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
Video Rating: 4 / 5
damn almost killed myself trying. T.T i will keep trying.
I’ve heard that it’s possible to be addicted to physical exercises. Is that true?
What’s a reason of it?
please marry me. oh lord.
How about a jelly doughtnut?
Just kidding, thanks for the video.
Man, she is ripped.Very nice.
holly crap i would die
Damn she is sculpted!
Beautiful accent
Wow o.0…..I got tired just watching her.
she is like a goddess..omg
Im in lOVe
wow she would beat the shit out of me man.
hey girll u have a killer body how long have u been workin out??
Once i meet a girl who look’s like this im getting married that night
I am so ready to get marred today
this is rediculess..
your not suppose to work out as fast as you can?
whats is the meaning of this besides looking on your nice sweaty body?
OMG!
i can only say wow
You are perfection defined!
Well hello beautiful
she could kick my ass but i be like i got beat up by a hot fit chick
shes in malta?!
I love you!!! Will You marry me?… please!
awesome!
wow i thought i did what u would call a hardcore workout….i guess i’ll have to step it up about 5 notch’s, lol
This is Awesome ive been doing this 4 about a year and a half now and i dont care if you believe me but i have an 8 Pack Oh Yea!!
This Awesome ive been doing this 4 about a year and a half now and i dont care if you believe me but i have an 8 Pack Oh Yea!!
@Ellusionist022
thx!
this feel good,
@sniperfire3063 Haha, thats because you and everyone else who is having a neck ache is not doing it completely wrong, just don’t try to watch yourself doing the crunches. Heres my advice people, relax your neck and stare at the ceiling, then when you do the crunches, focus ALL of your energy on your abs. That should solve the neck pain problems. Thumbs up so people can see this before they ask or say anything about neck pain. I also don’t mean to be rude at all! I’m helping you!!
I have do this every Day I wake up.
after 2 weeks Jobs Done(:
But u need to stop eat things like: Fastfood, candy and chips or something like that.
@sniperfire3063 If you get a neck ache you’re using your using the momentum of your head to help you through the exercise, you’re not doing it properly that’s why.
@h5vhh dude who said that? you may be right but i cant find any evidence to support your quote
those arnt abs if you want to see abs go to my channel
I been doing stomach excersizes for awhile now, and I must say these suck… This video had no excersizes that you didn’t have a neck ache after wards.
damn this is hard…..too many different types of exercises…..but it’s worthy….
i have lost 10 kilograms after doing this for 4 months with cardio and control of diets
I must be out of shape. I cant do many of these lol.
Im skinny Sooo no diet For me HAHAHAA !! ±P
I so skipped 6
@Poelstra13 ya i still have my double cheese burgers but i really am not saying to watch what you eat JUst as long as you are not consuming mcdonalds 24/7 than you will mantain size
@buddystevenson I dont really watch what I eat, i mean of course I dont have cookies but I still eat normal. I have my cheese burgers but I limit what I eat, works really good. Ive lost 15 lbs since july…I would have lost more if i had more will power
@YBE1111 what i would do is have no snack exept have a small snack but than burn it off what i would do is when you wake up eat a small bowl of cereal some milk than lunch have like some noodles with cut up vegetables in them and dinner if you were to eat chicken have 2 small peices with a side of fruit and vegetables. REMEMBER. if you eat any fatty foods burn them off or they will burn into you
@Mfeniksz I think that’s nothing…i do every day 2 times !:…sometimes 1 day rest !
lol i felt soo sick after this!
@emirfet thats to much u need rest 1 time a day is enough and train 5 times a week , 2 rest days
@mandtan I do that 2 times in morning and evening
How many times a day should this b done?
What Kind Of Foods Should I Eat… I Don’t Know.!
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