SparkPeople Swimsuit Bootcamp – Day 1 Workout

09/01/2010
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Get a brand new 7-day workout plan on DVD: www.amazon.com This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.

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This entry was posted on 09/01/2010 at 11:48 am and is filed under Fitness Videos. You can follow any responses to this entry through the RSS 2.0 feed.

50 Responses to SparkPeople Swimsuit Bootcamp – Day 1 Workout

  1. MinaSweets123 on 09/01/2010 at 12:42 pm

    This is difficult for me! Especially the last 2 :-) But the burn feels good! How often should I do this? Every other day?

  2. nathalieweb on 09/01/2010 at 1:27 pm

    You make me sweat !! UF!

  3. fabianmeisterbusch on 09/01/2010 at 2:23 pm

    will it make me “bulky” ? i thought about just doing cardio because i don’t really want to gain mustles /strength i just want to reduce body fat, and i’m afraid of getting bulky.

  4. zepolnyc on 09/01/2010 at 3:19 pm

    Great work-out but how many cvalories does a typical woman burn while doing it?

  5. PopperGoesPOP on 09/01/2010 at 3:25 pm

    Awesome! It’s my first day today =)

  6. loveli10000000000 on 09/01/2010 at 4:13 pm

    cool….

  7. tudll on 09/01/2010 at 5:05 pm

    jesus,ure nuts,i`m swetin like a pig:)))))

  8. chaineee1 on 09/01/2010 at 6:04 pm

    if I do cardio 5 times a day how many kg will I burn in 1 week?

    THANKS

  9. thegirlgothot on 09/01/2010 at 6:29 pm

    this quick workout got me sweaty in a short amount of time. (:

  10. animefan675849 on 09/01/2010 at 7:12 pm

    how much will it take to lose at least an inch of my stomach in 2.5 weeks?

  11. cutieyuffie on 09/01/2010 at 7:38 pm

    This workout really good! it’s not too hard nor is it too easy! :) thanks Sparkpeople :)
    How much a day do you have to do this? and how much times a week you have to do the 15-Minute Abs Workout? pls reply back sparkpeople

  12. alexwearspradax0 on 09/01/2010 at 8:10 pm

    how much weight, can this make you loose

  13. yassmin1401 on 09/01/2010 at 8:41 pm

    I’m hoping to loose 22 pounds in a month. Is that possible? If so any tips on what else I can do to help the weight loss? Thanks

  14. Party210Nicole on 09/01/2010 at 9:37 pm

    I <3 love these workouts they are the koolest i think there really FUN! i liked the squats the most ow and MARCHING! LOL :p

  15. SpotsLinesAndDots on 09/01/2010 at 10:15 pm

    has any1 had results doing this work out?

  16. MsSeverusSnapexoxo on 09/01/2010 at 10:51 pm

    @xxBeautyGirlxxx
    Holy shit, ur doing like over an hour of intense workout

  17. gabbyheartsyou on 09/01/2010 at 10:51 pm

    I lost 40lbs and a huge factor in that was sparkpeople <3

  18. glow7112 on 09/01/2010 at 11:15 pm

    im trying to drop 35 pounds…. :) woop woop.. these videos are great!!!

  19. glow7112 on 09/01/2010 at 11:21 pm

    im trying to drop 35 pounds…. :) woop woop.. these videos are great!!!

  20. bisoukisses on 09/01/2010 at 11:34 pm

    how much weight can be lost on a healthy diet doing this 7 day program?

  21. 666mandalynn666 on 09/01/2010 at 11:38 pm

    wow that workout is intense .. how many times a day should u do this?

  22. shaqueenthompsontv on 09/01/2010 at 11:57 pm

    this was so good this is my first day, how much will it burn in a week?

  23. wondrz69 on 09/02/2010 at 12:27 am

    Im Trying To Loose Tummy Fat Will This Help With That.?

  24. parriiee on 09/02/2010 at 1:08 am

    @Nicole,,im a size 20 and really want to loose it because i want to be fitter, my fitness level is not brilliant but not that bad either,, what do you recommenmd?

  25. rachelamysmithtv on 09/02/2010 at 2:00 am

    i only need to lose 56 lbs/pounds how long should this take if i have a very healthy diet and do 2 hours of cycling and or running everyday

  26. MinaSweets123 on 09/02/2010 at 2:50 am

    This is difficult for me! Especially the last 2 :-) But the burn feels good! How often should I do this? Every other day?

  27. nathalieweb on 09/02/2010 at 3:18 am

    You make me sweat !! UF!

  28. fabianmeisterbusch on 09/02/2010 at 4:03 am

    will it make me “bulky” ? i thought about just doing cardio because i don’t really want to gain mustles /strength i just want to reduce body fat, and i’m afraid of getting bulky.

  29. zepolnyc on 09/02/2010 at 4:24 am

    Great work-out but how many cvalories does a typical woman burn while doing it?

  30. PopperGoesPOP on 09/02/2010 at 4:53 am

    Awesome! It’s my first day today =)

  31. loveli10000000000 on 09/02/2010 at 5:14 am

    cool….

  32. tudll on 09/02/2010 at 5:28 am

    jesus,ure nuts,i`m swetin like a pig:)))))

  33. chaineee1 on 09/02/2010 at 5:41 am

    if I do cardio 5 times a day how many kg will I burn in 1 week?

    THANKS

  34. thegirlgothot on 09/02/2010 at 5:48 am

    this quick workout got me sweaty in a short amount of time. (:

  35. animefan675849 on 09/02/2010 at 5:53 am

    how much will it take to lose at least an inch of my stomach in 2.5 weeks?

  36. cutieyuffie on 09/02/2010 at 6:07 am

    This workout really good! it’s not too hard nor is it too easy! :) thanks Sparkpeople :)
    How much a day do you have to do this? and how much times a week you have to do the 15-Minute Abs Workout? pls reply back sparkpeople

  37. alexwearspradax0 on 09/02/2010 at 6:26 am

    how much weight, can this make you loose

  38. yassmin1401 on 09/02/2010 at 6:29 am

    I’m hoping to loose 22 pounds in a month. Is that possible? If so any tips on what else I can do to help the weight loss? Thanks

  39. Party210Nicole on 09/02/2010 at 6:32 am

    I <3 love these workouts they are the koolest i think there really FUN! i liked the squats the most ow and MARCHING! LOL :p

  40. SpotsLinesAndDots on 09/02/2010 at 6:53 am

    has any1 had results doing this work out?

  41. MsSeverusSnapexoxo on 09/02/2010 at 7:28 am

    @xxBeautyGirlxxx
    Holy shit, ur doing like over an hour of intense workout

  42. gabbyheartsyou on 09/02/2010 at 8:06 am

    I lost 40lbs and a huge factor in that was sparkpeople <3

  43. glow7112 on 09/02/2010 at 8:58 am

    im trying to drop 35 pounds…. :) woop woop.. these videos are great!!!

  44. glow7112 on 09/02/2010 at 9:02 am

    im trying to drop 35 pounds…. :) woop woop.. these videos are great!!!

  45. bisoukisses on 09/02/2010 at 9:44 am

    how much weight can be lost on a healthy diet doing this 7 day program?

  46. 666mandalynn666 on 09/02/2010 at 9:52 am

    wow that workout is intense .. how many times a day should u do this?

  47. shaqueenthompsontv on 09/02/2010 at 10:00 am

    this was so good this is my first day, how much will it burn in a week?

  48. wondrz69 on 09/02/2010 at 10:12 am

    Im Trying To Loose Tummy Fat Will This Help With That.?

  49. parriiee on 09/02/2010 at 10:52 am

    @Nicole,,im a size 20 and really want to loose it because i want to be fitter, my fitness level is not brilliant but not that bad either,, what do you recommenmd?

  50. rachelamysmithtv on 09/02/2010 at 11:34 am

    i only need to lose 56 lbs/pounds how long should this take if i have a very healthy diet and do 2 hours of cycling and or running everyday



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