A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here is the order for the 300 workout from Men’s Health Magazine. First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible. Then you move directly into a Deadlift for 50 repetitions. After that, you’ll do 50 Push-ups. Once you’ve completed that exercise, then you’ll do 50 Box Jumps on a 24″ platform. Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition. After the Floor Wipers, you’ll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition. Then you finish with 25 more Pull-ups. And that’s the 300 workout, all 300 repetitions using 7 exercises.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit www.transformationcontest.com For daily fat loss workout updates and controversial fat …
Video Rating: 4 / 5
This burns my booty cheeks! LOL
Not only does this tone my booty, but it really tones my thighs!!!
i love u Nicole . u get me hot and sweaty with ur workouts!
Wow! This really works those muscles! Thank you!!!
Does this excersice just tone your butt or does it tone it and make it bigger??
Does this excersice just tone your butt or does it tone it and makes it bigger??
Lol all I kept sayin was shyt…o shyt…lol ..great workout…thx…
@EvelleAngel6 I only have to do this vid every day during 6 months to notice results ? ^^ really ?
@EvelleAngel6 Hmmmm good suggestion! I will add that to the list! Check out our other lower body and booty workouts though–there are a few other ones on our channel page.
love this exercise..works…
how long i need to do this that i would see changes?
@sparkpeople so this exercise is to tone and not make it bigger??
ouchhhhhhhh
How do I get a ’rounder’ butt….my butt is flat and I would like it rounder. Do you do more reps, or add weights or what? Sparkpeople please reply!!
This is a great workout. I have done this video every other day for the last 6 months and have noticed a great difference!
Although I love this workout, I am getting a bit bored with the same routine… will there be a butt blasting 2 vid anytime soon?
this is great!!! i’m a student and i can’t reely afford to go to classes anymore but this i find is even more effective has given my mornings s boost xx
How can you instruct and breathe without panting?!! LOL
I rllly felt the burn thanx I’m getting compliments all the time from ur videos
what is butt blasting? i mean what does it do to ur butt ?
does it make ir bigger or smaller? o.o
So Does It Make Your Butt Small ? Good Workout (:
i love these sparkpeople videos! thanks so much for making them available. i want to purchase the DVD and never would have heard of sparkpeople otherwise. so, thank you again — much appreciated!! xx
it’s good.
i hurt my leg yesterday while helping set up a fence, and this didn’t make my leg hurt or cramp.
This gets your butt harder right?? ahaha
My ass. It burns.
How many times a day should I do this ? I have a big butt aha!
& Thank you so much. First time trying, And I can feel it work.
God Bless. <3
That’s my favorite butt workout ever!I’ve been doing it for about a year,and the result are more than obvious!I’m really proud of it:))!Thanks a lot!!!
This seems like an intense workout that morphs cardio into weight training. Look how tired the guy looks and he only did one rep on each exercise. I Would say that a normal week of weight training and cardio and then 2 days of rest. After the 2 days of rest, do this workout then take another day off. Then repeat starting with normal week of wieght training and cardio. I am not an expert but if this looks too intense to do it that often. You need rest.
@Erniev60 I think once per lifetime should be good enough
this is crazy…
I thought a 300 workout would be decapitating 50 Persians in slow motion
@Erniev60 on 1 sec. per 2 secs
:D:D *joke*
how often should you do this per week ?
@MrTheSwampthing they did this only one time and 50% of the crew failed at it. They dint used plain techniques to achive their goals, they used the old hard work and will to complete that.
I have bought Turbulence Training, you can read my review here – clickbankreviewdude(dot)com/turbulence-training-review
we do this in karate lol
dont fuckin do this, thats a hernia waiting to happen, serious
o and 0bign0 is right they di this at the end of there trining to be lik a right of passage and see where they came from and what results they got. they all started out at diff level being 30 pounds over weight to perfect shape. so they had mltiple workouts fom lifting heavy to cardio justike you would ifyou were trying o workout gota get the diet right and wok ur musclesbut also lt them rest! so kicked my ass and im an ex soldier i wil do this ever 4 wees tho to see werei end up!
dude i just did this took me39 min and 48 seconds i threw up once and am tiredddddddd
OMFG!!
Awesome.. you know if you do this 3x a week.. you’ll be in GREAT shape!
come join our forum @ modernanabolics dott kom
the exercise is..is…THIS IS MADNESS!…Madness? THIS IS S..oh youre right!
This isnt the 300 workout for the movie, its just a workout with “300″ reps, therefore the 300 workout. I tried it, its really good though.
The funniest part is…this wasn’t a workout!! The actors and stuntmen training did it first as a “rite of passage” then periodically as a Test.
People out there doing it like this is a secret spartan workout got it all wrong sorry…look past surface deep.
what a gay workout
I like this guy, he’s straight to the point. No BS.
@darness1234 Whatever you say, do as many 300 workouts as you want lol
@RSixBoy This works …plain an simple….
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) kiss
so for the kettle bell thing you pretty much do 25 reps on each arm, right?
this workout alone doesn’t give you as much strength gain as weightlifting would do, but it does help stimulate muscle growth, helps your muscle endurance and toning etc. I’ve tried it and it’s a great change from a regular weightlifting workout, bit challenging but worth it.