The Best Home Workout – Exercise Routine

09/02/2010
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Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
Video Rating: 4 / 5

www.dancexfitness.com DanceX is a fun low impact dance exercise dvd. Experience fun, fat burning dance exercise videos that work your entire body. With easy to follow dance moves with hit music tunes from around the globle.
Video Rating: 4 / 5

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This entry was posted on 09/02/2010 at 7:47 am and is filed under Fitness Videos. You can follow any responses to this entry through the RSS 2.0 feed.

50 Responses to The Best Home Workout – Exercise Routine

  1. FisterPluto on 09/02/2010 at 8:38 am

    You don’t have to lose weight. Your normal…
    I’m 1,77 m (69 inches/ 5,8 feet) and weight almost 70 kg (154 pounds/ 11 stone)

    People told me I’m skinny, But i think im normal

  2. jojoramos19 on 09/02/2010 at 8:58 am

    i like her tattoo

  3. paisitauk on 09/02/2010 at 9:39 am

    Best ever! thanx! :)

  4. jessycarAU on 09/02/2010 at 10:30 am

    @Beccafuzzfuzz i have stretch marks on my thighs a bit, but i arent overweight or i have never been either, i’m 13 so obviously i havent had a baby,lol, so why have i got stretchmarks ? =)

  5. liljonesify on 09/02/2010 at 10:38 am

    thankz

  6. Dedivalexus on 09/02/2010 at 10:51 am

    her hair is BOMB!

  7. riabe74 on 09/02/2010 at 11:35 am

    DeStorm is hot!!

  8. babytennis23 on 09/02/2010 at 12:27 pm

    by the middle of the video i was already sweating like never before! i loveee it!!!!!

  9. baciandrio on 09/02/2010 at 12:44 pm

    What’s not to love? Great workout! Thanks!

  10. MetoneFilmProducions on 09/02/2010 at 1:34 pm

    im 13 and i weight 60 kg at 1,70m and i wannt lose 5kg how much time will i need?
    i every day ride 10 km on my bicicle (its fix) and i swimm 150m and train my six pack 10-15 mins a day,

  11. AoiKimizuka on 09/02/2010 at 1:58 pm

    Started yesterday, it hurt a lot. Today it hurt less, thank goodness. Still need to work out my arms, because they’ve never been strong. Thanks a lot for the explanation during each exercise : D you rock.

  12. Asheroxz on 09/02/2010 at 2:01 pm

    i was following along with the work out and man i feel great i really enjoyed this work out it burnt like crazy but its weridly satisfiying!

  13. MsSisshantil on 09/02/2010 at 2:50 pm

    i just had a baby i need a butt lift will des exercise help me

  14. dray3398 on 09/02/2010 at 3:14 pm

    wud love to have a body like that

  15. Palacegrl on 09/02/2010 at 3:33 pm

    this video is no joke…my 1st time trying it an im so out of shape, i cant move…good video

  16. AiLiiLeahHannah on 09/02/2010 at 3:46 pm

    Those two are rooting.

  17. taserpower1 on 09/02/2010 at 4:38 pm

    <----- CHECK OUT MY SELF DEFENSE FOR WOMEN VIDEO

  18. cronicphonics on 09/02/2010 at 5:32 pm

    omg thank u for posting this..lost almost 10 pounds this week so yeeeeaaaaah im hooked

  19. BobMcJoe1 on 09/02/2010 at 5:43 pm

    how about a more humorous workout :)

    watch?v=PNL_zGhJCY0

  20. elvensage15 on 09/02/2010 at 6:21 pm

    @ca1cifer lmao ur comment is so funny it remind me of me i tried it too and i feel like i was going to die, breathing like crazy lmao gl on ur workout <3

  21. bmxezmo on 09/02/2010 at 6:39 pm

    aghh why is ur butt workout privated? :/

  22. olachocolate on 09/02/2010 at 7:21 pm

    the 3rd excersise is hard mate!

  23. jessycarAU on 09/02/2010 at 7:45 pm

    oh goodness io nly got into 5 mins and i’m shattered! lol, i am only 12 tho

  24. liisika on 09/02/2010 at 8:06 pm

    thank you! it made my day!

  25. Bewilderedbrie20 on 09/02/2010 at 8:12 pm

    I just started doing the couch to 5k challenge and this is a great for after! Thanks I’ll be sure to use all your videos

  26. FMLdoodez on 09/02/2010 at 9:10 pm

    dance sex lol

  27. tyson4441 on 09/02/2010 at 9:16 pm

    thank you i have waited to long till u replay i’v search for the song but so far i didn’t find this mix

  28. DanceExercise on 09/02/2010 at 9:49 pm

    @tyson4441 I love that song too, one of my favorites. it’s called Laila by Shahin Badar.

  29. DanceExercise on 09/02/2010 at 10:18 pm

    I love that song too, one of my favorites. it’s called Laila by Shahin Badar.

  30. a7xNRrock on 09/02/2010 at 10:19 pm

    LMFAOOOO

  31. TOEJAMANDCREAM on 09/02/2010 at 11:08 pm

    does this really work or is it another scam…?

  32. butwerenotrobots1 on 09/02/2010 at 11:26 pm

    my fav-orite is the cheeken.

  33. MaryBellSD on 09/02/2010 at 11:27 pm

    The instructor sounds like “skyjonn”…

  34. nzoperamad on 09/02/2010 at 11:41 pm

    I’m 120kgs, and too ashamed to go to the gym, my friend suggested looking up youtube for exercise videos and I found YOU. For 8 minutes I huffed and puffed my way through this clip, but have been so grateful for it. My 2year old is fitter than me and she loves it. 2moro I’m going to my first zumba class for mums and bubs, this has inspired me. thanks soooooo much paul, I love it.

  35. LeperAffinity5 on 09/03/2010 at 12:24 am

    @jessanie82 ROFL THAT’S INSANE, It’s Owen Wilson’s father! that’s craazy.

  36. tyson4441 on 09/03/2010 at 1:16 am

    anybody know the song on 1:47 plz send me an e mail if u know :)

  37. tyson4441 on 09/03/2010 at 1:29 am

    anybody know the song on 1:47 plz send me an e mail if u know :)

  38. BlindedByTheLight17 on 09/03/2010 at 2:18 am

    @jessanie82 Lay off the pipe son

  39. BellaShakurJackson on 09/03/2010 at 2:57 am

    @deejeedadiva omg! I have the same height and weight!! 4

  40. janerosebud on 09/03/2010 at 3:55 am

    @jessanie82 he does! lol

  41. ect04 on 09/03/2010 at 4:15 am

    @deejeedadiva so what were your results?

  42. nextblain on 09/03/2010 at 5:08 am

    thats chuck norris n billy blanks son

  43. MIKEH75 on 09/03/2010 at 5:59 am

    use this code DIS119 for a special discount at iherb on all vitamins.

  44. Alexxi117 on 09/03/2010 at 6:44 am

    Totally Owen Wilson! And the instructor looks like David Chapel

  45. Alexxi117 on 09/03/2010 at 7:40 am

    HOLY CRAP. That is Owen Wilson. And the instructor is David Chapel.

  46. Smokillo on 09/03/2010 at 7:43 am

    that smiling black guy is creepy lol.

  47. Smokillo on 09/03/2010 at 8:27 am

    does anybody else find that the black guy who is constantly smiling is pretty creepy? i don’t know why but I do…

  48. Dchikiz on 09/03/2010 at 9:04 am

    Totally got me sweating off them poptarts

  49. missnihkii on 09/03/2010 at 10:03 am

    he sounds like him lol

  50. viveeann on 09/03/2010 at 10:33 am

    i’m fifteen, 5”3 and about 110 pounds. i dont think i’m fat but i’d love to try workouts like this to shape up because the treadmill is BORINGGGG.



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