Mum sheds incredible 14 stone and drops 20 dress sizes in just four years
JACI Morton once struggled to climb stairs and needed an extra large seatbelt on aeroplanes.
Read more on The Scotsman

alternate title: aspartame is *not* bad for me.

spent the afternoon reading more about delta debugging and trying to have more of a breakthrough in my research. current trace alignment approach is mediocre, at best. it’s easy to lose focus sometimes, so i use diet coke to keep me going. now this foot business seems to be gradually improving it’s nice to regain some of my concentration. very much looking forward to my trip to panama over winter break.

about the shot setup: had a lot of diet coke cans and bottles that i was about to recycle and i had a stack of research papers to re-read. i took a plate, crumbled up some napkins and coffee grounds, threw it on the table and framed the shot while rearranging various cans and bottles for optimal messiness.

macbook pro still in the shop, installed trial of capture nx 2 on mac mini and edited this photo on my tv : )

strobist info: sb600 shot into silver umbrella behind camera. obvious natural lighting from windows to left of camera and in front of camera.

Link Between High-Fat Diet During Puberty And Breast Cancer Risk Later In Life
Girls eating a high-fat diet during puberty, even those who do not become overweight or obese, may be at a greater risk of developing breast cancer later in life, according to Michigan State University researchers. The implications – that a high-fat diet may have detrimental effects independent of its effect to cause obesity – could drive new cancer prevention efforts…
Read more on Medical News Today

Diet Pills – Checking The Ingredients First
There are lots of things that must be considered when choosing the right diet pills to use. As you search in the market, you will be surprised that there are lots of pills that are available and each one of them promises effective and promising results.
Read more on Turks.US

High-fat diet during puberty linked to breast cancer risk later in life
( Michigan State University ) Girls eating a high-fat diet during puberty, even those who do not become overweight or obese, may be at a greater risk of developing breast cancer later in life, according to Michigan State University researchers.The implications — that a high-fat diet may have detrimental effects independent of its effect to cause obesity — could drive new cancer prevention …
Read more on EurekAlert!

Diverse diet of veggies may decrease lung cancer risk
Adding a variety of vegetables to one’s diet may help decrease the chance of getting lung cancer, and adding a variety of fruits and vegetables may decrease the risk of squamous cell lung cancer, especially among smokers.
Read more on Science Daily

Reviewed by Charlotte E. Grayson Mathis, MD  

Imagine a superfood — not a drug — powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You’d surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.

“The effect that diet can have on how you feel today and in the future is astounding,” says nutritionist Elizabeth Somer, author of Nutrition for aHealthy Pregnancy, Food & Mood, and The Essential Guide to Vitamins and Minerals.

“Even people who are healthy can make a few tweaks and the impact will be amazing,” Somer says. “I’d say that 50% to 70% of suffering could be eliminated by what people eat and how they move: heart disease, diabetes, cancer, hypertension can all be impacted.”

You don’t need specific foods for specific ailments. A healthy diet incorporating a variety of the following superfoods will help you maintain your weight, fight disease, and live longer. One thing they all have in common: “Every superfood is going to be a ‘real’ (unprocessed) food,” Somer points out. “You don’t find fortified potato chips in the superfood category.”

Top Superfoods Offering Super Health Protection

• Beans
• Blueberries
• Broccoli
• Oats
• Oranges
• Pumpkin
• Salmon
• Soy
• Spinach
• Tea (green or black)
• Tomatoes
• Turkey
• Walnuts
• Yogurt

Blueberries — Antioxidant Superfood

Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

“Inflammation is a key driver of all chronic diseases, so blueberries have a host of benefits,” says Ann Kulze, MD, of Charleston, S.C., author of Dr. Ann’s 10-Step Diet, A Simple Plan for Permanent Weight Loss & Lifelong Vitality. When selecting berries, note that the darker they are, the more anti-oxidants they have. “I tell everyone to have a serving (about 1/2 cup) every day,” Dr. Kulze says. “Frozen are just as good as fresh.” Be sure to include lots of other fruits and vegetables in your diet as well. Remember too that, in general, the more color they have, the more antioxidants.

Omega 3-Rich Fish — Superfoods for the Heart, Joints, and Memory

“We know that the omega 3s you get in fish lower heart disease risk, help arthritis, and may possibly help with memory loss and Alzheimer’s,” Somer says. “There is some evidence to show that it reduces depression as well.”

Omega-3s are most prevalent in fatty, cold-water fish: Look for wild (not farmed) salmon, herring, sardines, and mackerel. Aim for two-to-three servings a week. Other forms of omega 3s are available in fortified eggs, flax seed, and walnuts. These superfoods have the added benefit of being high in monounsaturated fats, which can lower cholesterol.