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	<title>Model HerbsAll Natural Diet, Detox and Weight loss</title>
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	<link>http://www.modelherbs.com</link>
	<description>Weight Loss Programs, diet plans andworkout videos from MODEL HERBS an All Natural Diet, Detox and weight loss company.</description>
	<lastBuildDate>Tue, 07 Feb 2012 16:44:14 +0000</lastBuildDate>
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		<title>Baked Jacket Potato How to make recipe perfect baking potatoes oven food cook cooking roasted roast</title>
		<link>http://www.modelherbs.com/2012/02/baked-jacket-potato-how-to-make-recipe-perfect-baking-potatoes-oven-food-cook-cooking-roasted-roast/</link>
		<comments>http://www.modelherbs.com/2012/02/baked-jacket-potato-how-to-make-recipe-perfect-baking-potatoes-oven-food-cook-cooking-roasted-roast/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:44:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jacket]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Roast]]></category>
		<category><![CDATA[Roasted]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/02/baked-jacket-potato-how-to-make-recipe-perfect-baking-potatoes-oven-food-cook-cooking-roasted-roast/</guid>
		<description><![CDATA[My recipes: www.youtube.com Video Rating: 4 / 5]]></description>
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<p>My recipes: www.youtube.com<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2012/02/baked-jacket-potato-how-to-make-recipe-perfect-baking-potatoes-oven-food-cook-cooking-roasted-roast/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Easy Stir Fry (Beef Stir-Fry) Video- Cooking w/ BenjiManTV</title>
		<link>http://www.modelherbs.com/2012/01/easy-stir-fry-beef-stir-fry-video-cooking-w-benjimantv/</link>
		<comments>http://www.modelherbs.com/2012/01/easy-stir-fry-beef-stir-fry-video-cooking-w-benjimantv/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:44:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[BenjiManTV]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Stir]]></category>
		<category><![CDATA[StirFry]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/easy-stir-fry-beef-stir-fry-video-cooking-w-benjimantv/</guid>
		<description><![CDATA[Subscribe 4 Food- www.youtube.com BenjiManTV Beef Stir Fry- this is a fast, easy, healthy chinese influenced dish that any one can cook. Whether on a Wok or regular frying pan, this should be fairly simple. Gas burner is preferred but electric will do. Stir Fry Recipe Ingredients 1 lb Beef Half Onion 1 and Half Cup French Green Beans (uncooked) 1 Garlic Clove 1 Table Spoon of Fresh Ginger Chili Pepper Flakes (depends how spicy you want it) 1 Table Spoon Chili Paste (depends how spicy you want it) 6 Table Spoons Oil 4 Table Spoons Teriyaki Sauce Salt and Pepper Quarter Cup Water I love food, life, and everything about people!!! Travel, cooking, and especially eating are my favorite things to do other than hanging out with my woman ItsJudyTime. If you love food make sure to SUBSCRIBE for more videos on fun food stuff and cooking recipes. Benji&#8217;s Food Channel- BenjiManTV www.youtube.com Judy&#8217;s Main Channel- ItsJudyTime www.youtube.com Judy and Benji&#8217;s Vlog- ItsJudysLife www.youtube.com stirfry, stir fry, stir-fry, how to stir fry, beef, chicken, beef stirfry, chinese, japanes, youtube cooking, food battle, dinner,cook, cooking, how to cook, fast, food, quick, easy, breakfast, how to, diy, foods, drinks, weight loss, [...]]]></description>
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<p>Subscribe 4 Food- www.youtube.com BenjiManTV Beef Stir Fry- this is a fast, easy, healthy chinese influenced dish that any one can cook. Whether on a Wok or regular frying pan, this should be fairly simple. Gas burner is preferred but electric will do. Stir Fry Recipe Ingredients 1 lb Beef Half Onion 1 and Half Cup French Green Beans (uncooked) 1 Garlic Clove 1 Table Spoon of Fresh Ginger Chili Pepper Flakes (depends how spicy you want it) 1 Table Spoon Chili Paste (depends how spicy you want it) 6 Table Spoons Oil 4 Table Spoons Teriyaki Sauce Salt and Pepper Quarter Cup Water I love food, life, and everything about people!!! Travel, cooking, and especially eating are my favorite things to do other than hanging out with my woman ItsJudyTime. If you love food make sure to SUBSCRIBE for more videos on fun food stuff and cooking recipes. Benji&#8217;s Food Channel- BenjiManTV www.youtube.com Judy&#8217;s Main Channel- ItsJudyTime www.youtube.com Judy and Benji&#8217;s Vlog- ItsJudysLife www.youtube.com stirfry, stir fry, stir-fry, how to stir fry, beef, chicken, beef stirfry, chinese, japanes, youtube cooking, food battle, dinner,cook, cooking, how to cook, fast, food, quick, easy, breakfast, how to, diy, foods, drinks, weight loss, benji, benjimantv, benji man tv, judy, itsjudyslife, itsjudytime, youtube, food guy, healthy, recipe, recipes, cooking with dog, 作り方, レシピ, クッキング
</p>
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<p>
<div style="float:left;margin:5px;"><img alt="Light and Healthy Penne-Food Network" src="http://i.ytimg.com/vi/vJeJELexpDg/default.jpg" /></div>
<p>Low in fat, try a healthy pasta recipe that will not weigh you down. Thisvideo is part of Everyday Italian show hosted by Giada De Laurentiis . SHOW DESCRIPTION :Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She&#8217;ll show you easy dishes that are perfect for every occasion: a weeknight meal, dinner party or cozy date for two. Buon appetito!<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2012/01/easy-stir-fry-beef-stir-fry-video-cooking-w-benjimantv/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Cooking Shrimp on Pink Salt &#8211; Cooking on Himalayan Pink Salt &#8211; Shrimp Recipe</title>
		<link>http://www.modelherbs.com/2012/01/cooking-shrimp-on-pink-salt-cooking-on-himalayan-pink-salt-shrimp-recipe/</link>
		<comments>http://www.modelherbs.com/2012/01/cooking-shrimp-on-pink-salt-cooking-on-himalayan-pink-salt-shrimp-recipe/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:44:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Himalayan]]></category>
		<category><![CDATA[Pink]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/cooking-shrimp-on-pink-salt-cooking-on-himalayan-pink-salt-shrimp-recipe/</guid>
		<description><![CDATA[Learn how to Cook Shrimp on Pink Salt! Visit foodwishes.blogspot.com for the ingredients! Plus, more info and over 500 additional original video recipes. I hope you enjoy this Cooking Shrimp on Pink Salt Recipe. Video Rating: 4 / 5]]></description>
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<p>Learn how to Cook Shrimp on Pink Salt! Visit foodwishes.blogspot.com for the ingredients! Plus, more info and over 500 additional original video recipes. I hope you enjoy this Cooking Shrimp on Pink Salt Recipe.<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2012/01/cooking-shrimp-on-pink-salt-cooking-on-himalayan-pink-salt-shrimp-recipe/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Bachelors Cooking &#8211; Sabz-e-Uttarakhand</title>
		<link>http://www.modelherbs.com/2012/01/bachelors-cooking-sabz-e-uttarakhand/</link>
		<comments>http://www.modelherbs.com/2012/01/bachelors-cooking-sabz-e-uttarakhand/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 09:44:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Bachelors]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[SabzeUttarakhand]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/bachelors-cooking-sabz-e-uttarakhand/</guid>
		<description><![CDATA[Recipe to prepare &#8220;Sabz-e-Uttarakhand&#8221; &#8211; Cuisine of Uttarakhand: Ingredients: 1. cooking oil &#8211; 1 table spoon 2. garlic (finely chopped) &#8211; 4 cloves 3. dried (whole) red chilly &#8211; 3 4. onion (chopped) &#8211; 1 medium bulblet 5. salt &#8211; to taste 6. turmeric &#8211; 1/4 tea spoon 7. coriander powder &#8211; 1/2 tea spoon 8. tomato (chopped) &#8211; 1 medium size 9. sprouted &#038; blanched lentil (moong dal) 10. mint (pudina) chutney &#8211; 3 or 4 table spoons 11. lime juice &#8211; 1/2 tea spoon 12. chaat masala &#8211; 2 pinches 13. coriander leaves &#8211; 1 stalk Note: Mint (pudina) chutney here, is prepared by using a strainer or blender to get a paste of- a. coriander leaves &#8211; 1 medium bunch b. mint (pudina) leaves &#8211; 1 medium bunch c. green chilly &#8211; 5 d. ginger &#8211; 1 small piece e. salt &#8211; 1/2 tea spoon Procedure: 1. heat 1-1/2 table spoon cooking oil 2. fry 4 garlic cloves (finely chopped) 3. add 3 dried (whole) red chillies (medium pieces) 4. add 1 medium onion (chopped) 5. toss the ingredients well 6. add the following ingredients: a. 1/4 tea spoon turmeric b. 1/2 tea spoon coriander powder c. [...]]]></description>
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<p>Recipe to prepare &#8220;Sabz-e-Uttarakhand&#8221; &#8211; Cuisine of Uttarakhand: Ingredients: 1. cooking oil &#8211; 1 table spoon 2. garlic (finely chopped) &#8211; 4 cloves 3. dried (whole) red chilly &#8211; 3 4. onion (chopped) &#8211; 1 medium bulblet 5. salt &#8211; to taste 6. turmeric &#8211; 1/4 tea spoon 7. coriander powder &#8211; 1/2 tea spoon 8. tomato (chopped) &#8211; 1 medium size 9. sprouted &#038; blanched lentil (moong dal) 10. mint (pudina) chutney &#8211; 3 or 4 table spoons 11. lime juice &#8211; 1/2 tea spoon 12. chaat masala &#8211; 2 pinches 13. coriander leaves &#8211; 1 stalk Note: Mint (pudina) chutney here, is prepared by using a strainer or blender to get a paste of- a. coriander leaves &#8211; 1 medium bunch b. mint (pudina) leaves &#8211; 1 medium bunch c. green chilly &#8211; 5 d. ginger &#8211; 1 small piece e. salt &#8211; 1/2 tea spoon Procedure: 1. heat 1-1/2 table spoon cooking oil 2. fry 4 garlic cloves (finely chopped) 3. add 3 dried (whole) red chillies (medium pieces) 4. add 1 medium onion (chopped) 5. toss the ingredients well 6. add the following ingredients: a. 1/4 tea spoon turmeric b. 1/2 tea spoon coriander powder c. 1 medium tomato (chopped) 7. toss the content well 8. add sprouted &#038; blanched lentil (moong dal) 9. add 1 tea spoon salt 10. let the dish cook for 2 minutes 11. add 3-4 table spoons of mint (pudina) chutney 12. blend it well with the dish 13. add 1/2 tea spoon lime juice 14. add 2 pinches chaat masala 15. put off the flame, and garnish it with coriander leaves Wow Guys!! You have now started tantalizing the world around you!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bachelors Cooking &#8211; Instant Kadhi</title>
		<link>http://www.modelherbs.com/2012/01/bachelors-cooking-instant-kadhi/</link>
		<comments>http://www.modelherbs.com/2012/01/bachelors-cooking-instant-kadhi/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 13:44:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Bachelors]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Instant]]></category>
		<category><![CDATA[Kadhi]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/bachelors-cooking-instant-kadhi/</guid>
		<description><![CDATA[Recipe to make &#8220;Instant Kadhi&#8221; in less than seven minutes: Ingredients: 1. bhujia sev &#8211; 100 gms 2. curd &#8211; 150 gms 3. cooking or refined oil &#8211; 2 table spoon 4. turmeric powder &#8211; 1/4 tea spoon 5. dried red chilles &#8211; 2 6. curry leaves &#8211; 1 stalk 7. fenugreek seeds &#8211; 1/4 tea spoon 8. mustard seeds &#8211; 1/2 tea spoon 9. cumin seeds &#8211; 1 tea spoon 10. red chilly powder &#8211; 1/2 tea spoon 11. salt &#8211; to taste (or 1 tea spoon) 12. water &#8211; one medium cup Steps: 1. grind 100 gms bhujia sev into a fine powder in a mixer 2. add 150 gms curd to it, and blend again to get a thick paste 3. add one medium cup water to make a thin batter 4. again run the mixer to blend all the ingredients 5. pour 2 table spoon cooking or refined oil in a deep pan 6. heat it on medium flame for 1-2 minutes 7. add 1/4 tea spoon fenugreek seeds, and wait until it turns brown 8. add the other ingredients: a. 1/2 tea spoon mustard seeds b. 1 tea spoon cumin seeds c. 4-5 curry leaves [...]]]></description>
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<p>Recipe to make &#8220;Instant Kadhi&#8221; in less than seven minutes: Ingredients: 1. bhujia sev &#8211; 100 gms 2. curd &#8211; 150 gms 3. cooking or refined oil &#8211; 2 table spoon 4. turmeric powder &#8211; 1/4 tea spoon 5. dried red chilles &#8211; 2 6. curry leaves &#8211; 1 stalk 7. fenugreek seeds &#8211; 1/4 tea spoon 8. mustard seeds &#8211; 1/2 tea spoon 9. cumin seeds &#8211; 1 tea spoon 10. red chilly powder &#8211; 1/2 tea spoon 11. salt &#8211; to taste (or 1 tea spoon) 12. water &#8211; one medium cup Steps: 1. grind 100 gms bhujia sev into a fine powder in a mixer 2. add 150 gms curd to it, and blend again to get a thick paste 3. add one medium cup water to make a thin batter 4. again run the mixer to blend all the ingredients 5. pour 2 table spoon cooking or refined oil in a deep pan 6. heat it on medium flame for 1-2 minutes 7. add 1/4 tea spoon fenugreek seeds, and wait until it turns brown 8. add the other ingredients: a. 1/2 tea spoon mustard seeds b. 1 tea spoon cumin seeds c. 4-5 curry leaves d. 2 dried red chillies e. 1/4 tea spoon turmeric powder f. 1/2 tea spoon red chilly powder 9. toss them well 10. add the batter, and stir it well 11. add some more water, and keep stirring the batter 12. put salt to your taste (or 1 tea spoon) 13. keep on stirring the mixture for atleast 2-3 minutes until it boils 14. once the mixture boils well, allow it cook for 2 more minutes 15. take it off the flame, and serve it You are so mindblowing Guys, to try the &#8220;Instant Kadhi&#8221;!!! Note: Ensure you keep stirring the batter until it boils well <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Purifying Waste Cooking Oil for Fuel (2/4)</title>
		<link>http://www.modelherbs.com/2011/12/purifying-waste-cooking-oil-for-fuel-24/</link>
		<comments>http://www.modelherbs.com/2011/12/purifying-waste-cooking-oil-for-fuel-24/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 09:44:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Purifying]]></category>
		<category><![CDATA[Waste]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2011/12/purifying-waste-cooking-oil-for-fuel-24/</guid>
		<description><![CDATA[This is a short series showing you my VERY LOW COST, HIGHLY EFFECTIVE system for de-watering, settling and filtering waste oil for use as a diesel supplement/alternative (subject to suitability). Two Systems are shown; one for absolute filth contaminated with food/water/cigarette ends/fat, and the other for visibly clear oil only (simpler system). All components are selected for cheapness and availability. The final filtration is done through vacuum cleaner bags (Henry&#8217;s are good)&#8230;.they can be burned for fuel when clogged with solid fats (see FATLOG series). Go ahead and emancipate yourself from fuel slavery. Other guidance (you must verify as current and valid) Currently in the UK you do not require a &#8216;Waste Carriers Licence&#8217; if you are collecting for your own use; you can use 2500L/yr before registeing with HMCE to pay duty (about 30p/L), but you must keep a record of what you have used.]]></description>
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<p>This is a short series showing you my VERY LOW COST, HIGHLY EFFECTIVE system for de-watering, settling and filtering waste oil for use as a diesel supplement/alternative (subject to suitability). Two Systems are shown; one for absolute filth contaminated with food/water/cigarette ends/fat, and the other for visibly clear oil only (simpler system). All components are selected for cheapness and availability. The final filtration is done through vacuum cleaner bags (Henry&#8217;s are good)&#8230;.they can be burned for fuel when clogged with solid fats (see FATLOG series). Go ahead and emancipate yourself from fuel slavery. Other guidance (you must verify as current and valid) Currently in the UK you do not require a &#8216;Waste Carriers Licence&#8217; if you are collecting for your own use; you can use 2500L/yr before registeing with HMCE to pay duty (about 30p/L), but you must keep a record of what you have used.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2011/12/purifying-waste-cooking-oil-for-fuel-24/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Snack &#8211; Orange Juice &amp; Lotus Root 橙汁藕片/ Cooking Chinese Food</title>
		<link>http://www.modelherbs.com/2011/12/a-snack-orange-juice-lotus-root-%e6%a9%99%e6%b1%81%e8%97%95%e7%89%87-cooking-chinese-food/</link>
		<comments>http://www.modelherbs.com/2011/12/a-snack-orange-juice-lotus-root-%e6%a9%99%e6%b1%81%e8%97%95%e7%89%87-cooking-chinese-food/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 00:44:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[CHINESE]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Lotus]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Root]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[橙汁藕片/]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2011/12/a-snack-orange-juice-lotus-root-%e6%a9%99%e6%b1%81%e8%97%95%e7%89%87-cooking-chinese-food/</guid>
		<description><![CDATA[This is an unusual but delicious quick snack or dessert, featuring two ingredients not commonly used together in western cuisine. Not only does this taste good, but it is healthy as well. The lotus root provides lots of Vitamin C, it is extremely low in fat and cholesterol, and has a lot of other nutritious values too. Enjoy! Video Rating: 4 / 5]]></description>
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<p>
<div style="float:left;margin:5px;"><img alt="A Snack - Orange Juice &#038; Lotus Root 橙汁藕片/ Cooking Chinese Food" src="http://i.ytimg.com/vi/dkSXyJoipos/default.jpg" /></div>
<p>This is an unusual but delicious quick snack or dessert, featuring two ingredients not commonly used together in western cuisine. Not only does this taste good, but it is healthy as well. The lotus root provides lots of Vitamin C, it is extremely low in fat and cholesterol, and has a lot of other nutritious values too. Enjoy!<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2011/12/a-snack-orange-juice-lotus-root-%e6%a9%99%e6%b1%81%e8%97%95%e7%89%87-cooking-chinese-food/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>A Snack &#8211; Orange Juice &amp; Lotus Root 橙汁藕片/ Cooking Chinese Food</title>
		<link>http://www.modelherbs.com/2011/12/a-snack-orange-juice-lotus-root-%e6%a9%99%e6%b1%81%e8%97%95%e7%89%87-cooking-chinese-food-2/</link>
		<comments>http://www.modelherbs.com/2011/12/a-snack-orange-juice-lotus-root-%e6%a9%99%e6%b1%81%e8%97%95%e7%89%87-cooking-chinese-food-2/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 00:44:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[CHINESE]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Lotus]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Root]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[橙汁藕片/]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2011/12/a-snack-orange-juice-lotus-root-%e6%a9%99%e6%b1%81%e8%97%95%e7%89%87-cooking-chinese-food-2/</guid>
		<description><![CDATA[This is an unusual but delicious quick snack or dessert, featuring two ingredients not commonly used together in western cuisine. Not only does this taste good, but it is healthy as well. The lotus root provides lots of Vitamin C, it is extremely low in fat and cholesterol, and has a lot of other nutritious values too. Enjoy! Video Rating: 4 / 5]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dkSXyJoipos?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/dkSXyJoipos?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>This is an unusual but delicious quick snack or dessert, featuring two ingredients not commonly used together in western cuisine. Not only does this taste good, but it is healthy as well. The lotus root provides lots of Vitamin C, it is extremely low in fat and cholesterol, and has a lot of other nutritious values too. Enjoy!<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2011/12/a-snack-orange-juice-lotus-root-%e6%a9%99%e6%b1%81%e8%97%95%e7%89%87-cooking-chinese-food-2/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Cooking With Grandma &#8211; Chinese New Year with Grandma Ruby</title>
		<link>http://www.modelherbs.com/2011/12/cooking-with-grandma-chinese-new-year-with-grandma-ruby/</link>
		<comments>http://www.modelherbs.com/2011/12/cooking-with-grandma-chinese-new-year-with-grandma-ruby/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 03:44:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[CHINESE]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Grandma]]></category>
		<category><![CDATA[Ruby]]></category>
		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2011/12/cooking-with-grandma-chinese-new-year-with-grandma-ruby/</guid>
		<description><![CDATA[Grandma Ruby Tom and her grandkids Katherine, Marat, and Sean ring in the Year of the Rabbit; Chinese New Year celebrations start on February 3. Ruby prepares jai, a healthy Buddhist vegetarian stew that comprises 16 ingredients. Video Rating: 4 / 5]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/-PvgpDexwlg?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/-PvgpDexwlg?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Grandma Ruby Tom and her grandkids Katherine, Marat, and Sean ring in the Year of the Rabbit; Chinese New Year celebrations start on February 3. Ruby prepares jai, a healthy Buddhist vegetarian stew that comprises 16 ingredients.<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2011/12/cooking-with-grandma-chinese-new-year-with-grandma-ruby/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Honey BBQ (or Baked) Chicken Wings/蜜汁烤雞/Chinese Food, Cooking and Recipes</title>
		<link>http://www.modelherbs.com/2011/11/honey-bbq-or-baked-chicken-wings%e8%9c%9c%e6%b1%81%e7%83%a4%e9%9b%9echinese-food-cooking-and-recipes/</link>
		<comments>http://www.modelherbs.com/2011/11/honey-bbq-or-baked-chicken-wings%e8%9c%9c%e6%b1%81%e7%83%a4%e9%9b%9echinese-food-cooking-and-recipes/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 02:44:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wings/蜜汁烤雞/Chinese]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2011/11/honey-bbq-or-baked-chicken-wings%e8%9c%9c%e6%b1%81%e7%83%a4%e9%9b%9echinese-food-cooking-and-recipes/</guid>
		<description><![CDATA[Recipe found at: www.cookwithkelly.com Authentic Chinese Food, Cooking and Recipes Music by: Lumininius &#8211; I Believe in You Video Rating: 4 / 5 In this video, Betty has lunch at Merrick Inn in Lexington, Kentucky with her husband, Rick, their daughter, Chelsea, and their grandson, Carter. Merrick Inn is a restaurant that has been owned and operated by the Murray family for the past 30 years. The restaurant is in a large old historic house, and it is known for the fine dining it offers every evening. The patio area is open for lunch (and dinner) during the summer, so we chose to have our lunch on the patio on this gorgeous day in Kentucky! I hope you enjoy our lunch; I will be making one of the items from the menu for bettyskitchen soon. &#8211;Betty]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Rjrv4illb7I?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/Rjrv4illb7I?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/Rjrv4illb7I/default.jpg /></div>
<p>Recipe found at: www.cookwithkelly.com Authentic Chinese Food, Cooking and Recipes Music by: Lumininius &#8211; I Believe in You<br />
<strong>Video Rating: 4 / 5</strong></p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ma5KZYcnaG0?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/ma5KZYcnaG0?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>In this video, Betty has lunch at Merrick Inn in Lexington, Kentucky with her husband, Rick, their daughter, Chelsea, and their grandson, Carter. Merrick Inn is a restaurant that has been owned and operated by the Murray family for the past 30 years. The restaurant is in a large old historic house, and it is known for the fine dining it offers every evening. The patio area is open for lunch (and dinner) during the summer, so we chose to have our lunch on the patio on this gorgeous day in Kentucky! I hope you enjoy our lunch; I will be making one of the items from the menu for bettyskitchen soon. &#8211;Betty <img src='http://www.modelherbs.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2011/11/honey-bbq-or-baked-chicken-wings%e8%9c%9c%e6%b1%81%e7%83%a4%e9%9b%9echinese-food-cooking-and-recipes/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
	</channel>
</rss>

