Question by zozza: How do you motivate yourself to lose weight and keep controlling your diet, and stay healthy?
I start a diet, exercise, lose weight, and a few weeks later, I relapse, and return into a sloth,
any ideas of motivations to keep my Will up?

Best answer:

Answer by dreds213
Having lots of sex gets me pleasure and a 6 pack,best way of fitness by far,maybe give that a go,u will quit the gym,but not sex trust me

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Answer by Candy Cane
drink lots of water, have small regular meals, exercise and be active and get plenty of sleep! good luck!

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The notion that all fats are unhealthy is actually a myth but people have a hard time accepting that. We’ve gotten used to looking for foods that have very little or exactly no fat that it is hard to understand that there are some fats that actually are good for you and that your body needs a little bit of fat to stay healthy. You may have heard about healthy and unhealthy fats, and this is an extremely important distinction. It is important to keep this distinction in mind so that you don’t fall into the trap of thinking that margarine and diet sodas are actually healthy for you because they really are not. The truth is that, on the other hand, foods like olive oil, fish oil and nuts are containers for healthy fats. So do not make the mistake of attempting to completely avoiding all fats because they are an essential part of every diet. Hence even though I spend some of my ultrasound technician salary on workout and weight loss program, I don’t have any misgivings because health and fitness comes first on my guidelines.

Some people use all their will power to get themselves to skip meals, thinking that this will help them to lose weight. Not only does this make you uncomfortable, it doesn’t even work. Studies show that people who skip meals reach for snacks more often and they are typically the least healthy snacks available. When you skip meals you send the wrong signals to your body and things like the slowing down of your metabolism can happen–which is not what you want at all. Breakfast is the worst meal of all to skip.

If you don’t eat a good breakfast you will eat a lot more over the course of the rest of the day. Eating a good breakfast helps you get the day off to a good start, so this is definitely a meal to eat every day.

Celebrity diets and exercise videos are all over the place and some of them are really popular. You can try them out if you want to but do not believe that a celebrity really has the answers that you have been trying to find. Lots of famous celebrities are really thin but that doesn’t necessarily mean that they are healthy. Some of these same celebrities do extreme diets to lose weight for the roles they play. Some of them even suffer from really serious issues like drug addictions and eating disorders. This isn’t to say that you can’t trust any celebrity, only that you shouldn’t assume that just because someone is thin and has written a book that you can trust everything they say.

There are just as many dieting myths as there are dieting truths, and if you want to lose weight it’s important to learn how to tell the difference. When you’ve heard or read something, whether it is from a self-proclaimed expert or an informative article like this, make sure that you verify the information within it. It is a lot easier to choose an effective diet when you have amassed a wealth of proper knowledge.

In this informative video, Durian Rider shares his success secrets for thriving on a low fat raw vegan diet, discusses whether we need supplements and how to succeed on the 80:10:10 diet. Durian Rider is the self proclaimed Police and Whistle Blower of the natural Raw Vegan Health food community often rocking the boat with his blogs and videos. His website 30 Bananas a day has become the # 1 most popular social media Raw Food site on the internet sharing the teachings and philosophies of Dr. Doug Graham’s 80 10 10 diet. Harley “Durian Rider” Johnstone is raw vegan fruit eating low fat athlete and lifestyle mentor. Music Courtesy of Peter Katz www.peterkatz.com For more Info, videos, and resources please visit : www.thecoolvegetarian.com
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I am a vegetarian trying to lose weight; and i’m doing all the basics; eating healthier and trying to get exercise into my busy schedule.

I need to speed up the process for a gathering, does anyone have any tips?

Thanks

Best answer:

Answer by Stephanie
Diet and exercise are the only ways to lose weight and to keep it off, any doctor will tell you this for free and they are not trying to sell you some fancy product or dangerous pill. There are 3,500 calories in a pound. The only way to lose a pound is to eliminate the 3,500 calories from your diet whether it be through exercising or consuming less. (eg. you cut 500 calories from your diet a day and you lose a pound in a week) Do some research on calorie counting, make sure you find out how many calories you need a day and your calorie deficit. This site will help you start and it will give you a rough idea of how long it will take.

http://www.caloriecheckbook.com/self_***…

It is also very dangerous to consume less than 1,200 calories a day. Your body will go into starvation mode and it will actually store fat for energy. You will more than likely end up binge eating and gaining the weight back.
There are no quick and easy ways to lose weight.

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Reduced carb dieting has become popular in recent years particularly with the publication of the Atkins Diet plan. Losing weight is really a goal for so many people and everyone is looking for the fast and simple technique for losing weight. Some individuals do not have to lose weight in any way but still get distressed over a couple of pounds. Other folks have to lose for health-related reasons and may even have one hundred pounds or more that they need to lose.

There are numerous diet programs on the market including 17 day diet, and the the fact is that many of them can help you to lose weight quickly if they are used appropriately. That doesn’t mean always doing what the diet states each moment of every day. What is more important is when you cope with the inevitable occasion when you eat too much or perhaps feast on foods that are not on the plan. If you can write this off and resume the program without giving yourself a tough time, you are likely to be successful. Everyone has those times – the important thing is to let them go and accept them as yet another step on the way to long lasting weight loss.

It is also important to find a diet program you can very easily stick to. Reduced carb diet programs suit lots of people since the guidelines are very straightforward. As the name implies, this diet consists of steering clear of or limiting meals which are loaded with carbs. These include breads, noodles, potatoes, rice and other grains. Sugar is a carbohydrate. Once you know just what these foods are, it’s a simple matter to select meals that stay away from all of them.

Most criticism of low carbohydrate dieting is based on the truth that the dieters will get nearly all of their day-to-day calories through meat, dairy along with other high fat items. This might lead to high cholesterol and other difficulties related to a higher consumption of unhealthy fats. Medical advice is recommended prior to starting this type of diet. Occasionally weight loss is great in the early phases yet people cannot manage the limitations in the longer term and begin to deviate from the eating plan.

One of the problems that many individuals have with low carb dieting is the elimination of breads and noodles. You can forget toast, spaghetti or even pizza! Lots of the foods that are fastest to make are based around carbohydrates – cheese burgers in their buns, french fries, sandwiches, noodles and sauce. Beer as well as other alcoholic drinks are usually high in carbohydrates also. It is a fact that alcohol is usually restricted on any diet plan, since it is full of calories and very low in nutrients and vitamins, but low carbohydrate diet programs place specific focus on this.

Still there are lots of meals that may be appreciated on a low carb diet plan. If you are fond of meat you will enjoy the opportunity to consume beef, poultry along with other animal products. The recognition of the diet programs is obvious from the amount of time which they stay on the bestseller listings. It is just a matter of exactly what suits you. Low carb dieting works for lots of people.

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