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	<title>Model HerbsAll Natural Diet, Detox and Weight loss</title>
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	<link>http://www.modelherbs.com</link>
	<description>Weight Loss Programs, diet plans andworkout videos from MODEL HERBS an All Natural Diet, Detox and weight loss company.</description>
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		<title>How to lose weight fast without a harsh diet?</title>
		<link>http://www.modelherbs.com/2012/01/how-to-lose-weight-fast-without-a-harsh-diet/</link>
		<comments>http://www.modelherbs.com/2012/01/how-to-lose-weight-fast-without-a-harsh-diet/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 05:44:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[harsh]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Without]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/how-to-lose-weight-fast-without-a-harsh-diet/</guid>
		<description><![CDATA[Question by : How to lose weight fast without a harsh diet? I am 168cm tall and 60kg. I like my curves and I know I&#8217;m not fat, but I don&#8217;t like my fat thighs and I have a little fat on my stomach, which is why I want to lose weight. Do you think I need to lose weight? If I lose weight would my breasts go smaller? How can I lose weight as fast, healthy and permanent as possible? (other than diet pills and stuff like that) Best answer: Answer by Candy Canedrink lots of water, have small regular meals, exercise and be active and get plenty of sleep! good luck! What do you think? Answer below!]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by </i>: How to lose weight fast without a harsh diet?</strong><br />
I am 168cm tall and 60kg. I like my curves and I know I&#8217;m not fat, but I don&#8217;t like my fat thighs and I have a little fat on my stomach, which is why I want to lose weight. Do you think I need to lose weight? If I lose weight would my breasts go smaller? How can I lose weight as fast, healthy and permanent as possible? (other than diet pills and stuff like that)</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Candy Cane</i><br/>drink lots of water, have small regular meals, exercise and be active and get plenty of sleep! good luck!</p>
<p><strong>What do you think? Answer below!</strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can i lose weight really fast?</title>
		<link>http://www.modelherbs.com/2012/01/how-can-i-lose-weight-really-fast-2/</link>
		<comments>http://www.modelherbs.com/2012/01/how-can-i-lose-weight-really-fast-2/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 05:44:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/how-can-i-lose-weight-really-fast-2/</guid>
		<description><![CDATA[by Barry Gourmet and Raw Question by : How can i lose weight really fast? I want to lose weight fast. How much weight do you think I can lose in 3 months? How many pounds can i lose a week? What should i do to lose weight? I can&#8217;t go to the gym or buy any products to help me lose weight. What exercises should i do, and what foods should i eat? Best answer: Answer by jenniIf you are really looking the best way how to lose weight fast, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result http://how-to-lose-weight-fast-saras.blogspot.com/ What do you think? Answer below!]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="lose weight" src="http://farm7.staticflickr.com/6179/6178350568_921ed2a911_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/54619340@N07/6178350568">Barry Gourmet and Raw</a></div>
<p><strong><i>Question by </i>: How can i lose weight really fast?</strong><br />
I want to lose weight fast. How much weight do you think I can lose in 3 months? How many pounds can i lose a week? What should i do to lose weight? I can&#8217;t go to the gym or buy any products to help me lose weight. What exercises should i do, and what foods should i eat?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by jenni</i><br/>If you are really looking the best way how to lose weight fast,<br />
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result</p>
<p>http://how-to-lose-weight-fast-saras.blogspot.com/</p>
<p><strong>What do you think? Answer below!</strong></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to lose weight fast and efficiently?</title>
		<link>http://www.modelherbs.com/2012/01/how-to-lose-weight-fast-and-efficiently/</link>
		<comments>http://www.modelherbs.com/2012/01/how-to-lose-weight-fast-and-efficiently/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 05:44:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[efficiently]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/how-to-lose-weight-fast-and-efficiently/</guid>
		<description><![CDATA[Question by : How to lose weight fast and efficiently? My boyfriend wants to lose some weight. He&#8217;s aiming to get abs. He does his weekly work outs with his trainer but that isn&#8217;t enough to get him to where he wants to be. Any ideas? Diets, workouts, suggestions? As for me (I&#8217;m a girl lol), I also want to trim down a little but i never have time between school and volunteering. Suggestions? Thanks! Best answer: Answer by The Mornarch of the GlenA good balanced diet and balanced exercise. Not just weights throw in some speed walks or jogging, a good balanced diet can be found anywhere on the internet. Quick fix diets and purges do not work. What do you think? Answer below!]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by </i>: How to lose weight fast and efficiently?</strong><br />
My boyfriend wants to lose some weight. He&#8217;s aiming to get abs. He does his weekly work outs with his trainer but that isn&#8217;t enough to get him to where he wants to be. Any ideas? Diets, workouts, suggestions? As for me (I&#8217;m a girl lol), I also want to trim down a little but i never have time between school and volunteering. Suggestions?<br />
Thanks!</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by The Mornarch of the Glen</i><br/>A good balanced diet and balanced exercise.  Not just weights throw in some speed walks or jogging, a good balanced diet can be found anywhere on the internet.</p>
<p>Quick fix diets and purges do not work.</p>
<p><strong>What do you think? Answer below!</strong></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: How to lose weight fast on a veggie diet?</title>
		<link>http://www.modelherbs.com/2012/01/qa-how-to-lose-weight-fast-on-a-veggie-diet/</link>
		<comments>http://www.modelherbs.com/2012/01/qa-how-to-lose-weight-fast-on-a-veggie-diet/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 05:44:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/qa-how-to-lose-weight-fast-on-a-veggie-diet/</guid>
		<description><![CDATA[Question by DANdelion: How to lose weight fast on a veggie diet? Hi, I am a vegetarian trying to lose weight; and i&#8217;m doing all the basics; eating healthier and trying to get exercise into my busy schedule. I need to speed up the process for a gathering, does anyone have any tips? Thanks Best answer: Answer by StephanieDiet and exercise are the only ways to lose weight and to keep it off, any doctor will tell you this for free and they are not trying to sell you some fancy product or dangerous pill. There are 3,500 calories in a pound. The only way to lose a pound is to eliminate the 3,500 calories from your diet whether it be through exercising or consuming less. (eg. you cut 500 calories from your diet a day and you lose a pound in a week) Do some research on calorie counting, make sure you find out how many calories you need a day and your calorie deficit. This site will help you start and it will give you a rough idea of how long it will take. http://www.caloriecheckbook.com/self_***&#8230; It is also very dangerous to consume less than 1,200 calories a day. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by DANdelion</i>: How to lose weight fast on a veggie diet?</strong><br />
Hi,</p>
<p>I am a vegetarian trying to lose weight; and i&#8217;m doing all the basics; eating healthier and trying to get exercise into my busy schedule. </p>
<p>I need to speed up the process for a gathering, does anyone have any tips?</p>
<p>Thanks</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Stephanie</i><br/>Diet and exercise are the only ways to lose weight and to keep it off, any doctor will tell you this for free and they are not trying to sell you some fancy product or dangerous pill. There are 3,500 calories in a pound. The only way to lose a pound is to eliminate the 3,500 calories from your diet whether it be through exercising or consuming less. (eg. you cut 500 calories from your diet a day and you lose a pound in a week) Do some research on calorie counting, make sure you find out how many calories you need a day and your calorie deficit. This site will help you start and it will give you a rough idea of how long it will take. </p>
<p>http://www.caloriecheckbook.com/self_***&#8230;</p>
<p>It is also very dangerous to consume less than 1,200 calories a day. Your body will go into starvation mode and it will actually store fat for energy. You will more than likely end up binge eating and gaining the weight back.<br />
There are no quick and easy ways to lose weight.</p>
<p><strong>Give your answer to this question below!</strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to lose weight fast without any type of exercise?</title>
		<link>http://www.modelherbs.com/2011/12/how-to-lose-weight-fast-without-any-type-of-exercise/</link>
		<comments>http://www.modelherbs.com/2011/12/how-to-lose-weight-fast-without-any-type-of-exercise/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 05:44:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Type]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Without]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2011/12/how-to-lose-weight-fast-without-any-type-of-exercise/</guid>
		<description><![CDATA[by star5112 Question by : How to lose weight fast without any type of exercise? Is there anyway to lose weight fast without any type of exercise?Like im talking about like 20 pounds in about a month or so.I don&#8217;t have any time to do any form of exercise. Best answer: Answer by junkoIf you are really looking how to lose weight fast without any type of exercise, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result http://how-to-lose-weight-fast-saras.blogspot.com/ Know better? Leave your own answer in the comments!]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="lose weight" src="http://farm1.staticflickr.com/62/368657743_b6b2d0f28e_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/24509941@N00/368657743">star5112</a></div>
<p><strong><i>Question by </i>: How to lose weight fast without any type of exercise?</strong><br />
Is there anyway to lose weight fast without any type of exercise?Like im talking about like 20 pounds in about a month or so.I don&#8217;t have any time to do any form of exercise.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by junko</i><br/>If you are really looking how to lose weight fast without any type of exercise, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result</p>
<p>http://how-to-lose-weight-fast-saras.blogspot.com/</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Fast</title>
		<link>http://www.modelherbs.com/2011/12/how-to-lose-weight-fast/</link>
		<comments>http://www.modelherbs.com/2011/12/how-to-lose-weight-fast/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 05:47:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2011/12/how-to-lose-weight-fast/</guid>
		<description><![CDATA[My weight loss twitter: Posted pictures, updates, and daily meals!! follow ask questions and subscribe!! twitter.com subscribe to new channel www.youtube.com www.empoweryourbody.com Does Weight Watchers Work Video Rating: 5 / 5]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/s5ztRTedaT0?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/s5ztRTedaT0?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>My weight loss twitter: Posted pictures, updates, and daily meals!! follow ask questions and subscribe!! twitter.com subscribe to new channel www.youtube.com
</p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/gOE0Vegyp2w?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>www.empoweryourbody.com Does Weight Watchers Work<br />
<strong>Video Rating: 5 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>How can i lose weight really fast?</title>
		<link>http://www.modelherbs.com/2011/12/how-can-i-lose-weight-really-fast/</link>
		<comments>http://www.modelherbs.com/2011/12/how-can-i-lose-weight-really-fast/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 05:44:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2011/12/how-can-i-lose-weight-really-fast/</guid>
		<description><![CDATA[Question by Alice H.: How can i lose weight really fast? I want to lose weight fast. How much weight do you think I can lose in 3 months? How many pounds can i lose a week? What should i do to lose weight? I can&#8217;t go to the gym or buy any products to help me lose weight. What exercises should i do, and what foods should i eat? Lol, okay i don&#8217;t necessarily need to lose weight really fast, but the question wasn&#8217;t long enough so i just added that. Best answer: Answer by teduardosportacusEat Funyuns. What do you think? Answer below!]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Alice H.</i>: How can i lose weight really fast?</strong><br />
I want to lose weight fast. How much weight do you think I can lose in 3 months? How many pounds can i lose a week? What should i do to lose weight? I can&#8217;t go to the gym or buy any products to help me lose weight. What exercises should i do, and what foods should i eat?<br />
Lol, okay i don&#8217;t necessarily need to lose weight really fast, but the question wasn&#8217;t long enough so i just added that.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by teduardosportacus</i><br/>Eat Funyuns.</p>
<p><strong>What do you think? Answer below!</strong></p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: How to lose weight really fast in a couple months or even weeks?</title>
		<link>http://www.modelherbs.com/2011/12/qa-how-to-lose-weight-really-fast-in-a-couple-months-or-even-weeks/</link>
		<comments>http://www.modelherbs.com/2011/12/qa-how-to-lose-weight-really-fast-in-a-couple-months-or-even-weeks/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 05:45:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lose Weight]]></category>
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		<category><![CDATA[even]]></category>
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		<category><![CDATA[Months]]></category>
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		<guid isPermaLink="false">http://www.modelherbs.com/2011/12/qa-how-to-lose-weight-really-fast-in-a-couple-months-or-even-weeks/</guid>
		<description><![CDATA[by William Woodward (Woody) Question by Kristina Henderson: How to lose weight really fast in a couple months or even weeks? I am almost 12 and I&#8217;m 15 pounds overweight. Does anyone know a good diet? Or what sport really burns a lot of fat. I am looking to lose weight really fast though, even if it may be hard. PLEASE HELP! Best answer: Answer by Amya Browntry to cut out on fast food and cookies and sugary foods. Regular exercises every day/other day will help you lose weight faster. Get enough sleep and stay away from extended hours in front of the computer. Good luck asiloseweightfast.blogspot You can also watch this video below about losing weight, I&#8217;m positive It will aid you too since it also aided me in losing weight. It is very efficient and very quick effect. http://doiop.com/weightvideo Add your own answer in the comments!]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="lose weight" src="http://farm7.staticflickr.com/6070/6076773567_865e16d4b3_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/22966987@N05/6076773567">William Woodward (Woody)</a></div>
<p><strong><i>Question by Kristina Henderson</i>: How to lose weight really fast in a couple months or even weeks?</strong><br />
I am almost 12 and I&#8217;m 15 pounds overweight. Does anyone know a good diet? Or what sport really burns a lot of fat. I am looking to lose weight really fast though, even if it may be hard. PLEASE HELP!</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Amya Brown</i><br/>try to cut out on fast food and cookies and sugary foods. Regular exercises every day/other day will help you lose weight faster. Get enough sleep and stay away from extended hours in front of the computer. Good luck asiloseweightfast.blogspot</p>
<p>You can also watch this video below about losing weight, I&#8217;m positive It will aid you too since it also aided me in losing weight. It is very efficient and very quick effect.</p>
<p>http://doiop.com/weightvideo</p>
<p><strong>Add your own answer in the comments!</strong></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What an easy and healthy way to lose weight fast?</title>
		<link>http://www.modelherbs.com/2011/12/what-an-easy-and-healthy-way-to-lose-weight-fast/</link>
		<comments>http://www.modelherbs.com/2011/12/what-an-easy-and-healthy-way-to-lose-weight-fast/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 05:44:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[healthy]]></category>
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		<description><![CDATA[Question by Brooke: What an easy and healthy way to lose weight fast? I gained a lot of weight over the summer and I want to lose it. Any tasty weight loss foods or exercise routines I should know about? Best answer: Answer by jugglamanOf course the best way to lose weight is eating healthy and exercising. Some people, like me, don&#8217;t like exercising and have trouble controlling their eating habits. I did a nutritional cleansing program and have lost 31 pounds so far in less than a month. I&#8217;m eating healthier than ever before and I&#8217;m not hungry. It&#8217;s all natural, no chemicals, and it&#8217;s healthy. I will be definitely be on it for life. If you want, I can give you more info, just email me at: cleansing@tonycalhoun.com Give your answer to this question below!]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Brooke</i>: What an easy and healthy way to lose weight fast?</strong><br />
I gained a lot of weight over the summer and I want to lose it. Any tasty weight loss foods or exercise routines I should know about?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by jugglaman</i><br/>Of course the best way to lose weight is eating healthy and exercising. Some people, like me, don&#8217;t like exercising and have trouble controlling their eating habits.  I did a nutritional cleansing program and have lost 31 pounds so far in less than a month. I&#8217;m eating healthier than ever before and I&#8217;m not hungry. It&#8217;s all natural, no chemicals, and it&#8217;s healthy. I will be definitely be on it for life. If you want, I can give you more info, just email me at: cleansing@tonycalhoun.com</p>
<p><strong>Give your answer to this question below!</strong></p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Fast food healthy diet</title>
		<link>http://www.modelherbs.com/2011/10/fast-food-healthy-diet/</link>
		<comments>http://www.modelherbs.com/2011/10/fast-food-healthy-diet/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 06:44:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>

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		<description><![CDATA[This is my homemade fast food and easy to make. I wanted share to you all. Thanks for watching ~*~ hope you all enjoy and try this dish&#8230;! let me know how you go lol.]]></description>
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<p>This is my homemade fast food and easy to make. I wanted share to you all. Thanks for watching ~*~ hope you all enjoy and try this dish&#8230;! let me know how you go lol.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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