Losing Weight Scenario
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Well to maintain a healthy body weight, eat a lot of veggies, whole grains to help your digestion, if you don’t like your bottom area, there are many pilate moves to tighten up the bum, google butt workouts or pilates for you bottom or anything similar and you’ll find it.
But learn to love your body, some women have different shapes, small bellies and bigger hips, doesn’t mean you are not slim
and trust me a size 10 in pants is nothing to be ashamed of, marilyn manroe was a size 11, she looked pretty damn good. -
Hey, It is not a matter you can reduce your weight and make you more structure just by following below tips .
1. Daily try to have a good sleep from 10.00pm to morning 6 am.
2. When you wake up have a 200 ml of water with empty stomach.
3. Then just jump in your room for nearly 15 minutes with some breaks which will make your toes and thigh to structured.
4. I hope you sleep on your bed in reverse way like your bottom is upward position so it may also have some effect or increasing. So sleep in reverse way.
5. to reduce your bottom you have to run dear to reduce and make it structure.
6. Then another exercise is just stand straight and stretch your legs for just few inches back and have some weight in both hands and just come down and move up.
7. Morning you try to have some good health food , afternoon lesser that morning and night avoid heavy food like egg,meat etc. have milk and fruits.I hope this will help you if no ping me i can give some more tips to make you structured. karthikeyan_mhn@yahoo.com
- 1 Rating: Good Answer
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8 Ways to Reduce Body Fat
“Click This!”: 8 Ways to Reduce Belly Fat
Thursday January 15, 2009
Belly fat is the bane of my weight-loss efforts. It’s so easy to get yet so tough to get rid of. Ask anyone — who wouldn’t love to see some of their spare tire deflate?!
Of course… Wanting to banish that belly isn’t just about gearing up for swimsuit season or fitting in to must-have jeans. Belly fat is actually the most dangerous type of fat to have. Abdominal fat can increase your chances of developing some really serious health problems, including heart disease.
That’s why exercise Guide Paige’s tips on 8 Ways to Reduce Belly Fat are so important. I am going to try to tackle a different “way” each week in the coming two months.
What do you think is the best way to reduce belly fat? Post your comments!
Image: NIH.gov
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Comments
- January 15, 2009 at 9:11 am
(1) Dr David Robinson says:
- Quite true. Keep up the good info! Dr David at TriuneNonDiet.com
- January 15, 2009 at 11:45 am
(2) Michael Jones says:
- I’ve had the most luck losing my gut with Model Herbs. It’s an all natural supplement designed to help people with their weight loss issues. I had tried everything but until I tried Model Herbs 30 day Complete System, my gut only got bigger. Now, I feel rejuvenated and healthy for the first time in a long time. There are so many crazy chemicals being sold for weight loss these days, and I only feel comfortable using all natural products, especially where diet and weight loss are concerned. You can check it out yourself -www.ModelHerbs.com – it is a really great company for people looking for an all natural solution to weight loss.
- January 15, 2009 at 12:27 pm
(3) Jeff says:
- Good tips for newbies, but anyone who has been trying to lose weight for a while now should know and practice these. It’s sometimes hard to execute, but I’ve found once I get going on diet and exercise that it becomes easy and second nature; I feel much better if I’ve exercised no matter how hard it is. Also, if you exercise more, there’s less time to be sitting on your butt eating. Cardio also reduces my appetite: I can be hungry when I go to run, then not want to eat for an hour or two afterward.
- January 15, 2009 at 12:56 pm
(4) jenny trout says:
- I’m looking in the mirror one day and I realize, I can’t stand this any more. I am so unhealthy and all this working out is killing me over NOTHING!! Right? What else could I possibly do? I’m eating better. I’ve been working out and I still can’t seem to get rid of those last ten pounds. Fed up, I look for a quick fix, instead, I found a 30 day detox program. Model Herbs is an all natural weight loss program. I’m desperate to lose these last 10 pounds. I am willing to give it a shot. Today is day 30 and I just got off the scale this morning, down 17 pounds!!! And I feel AMAZINGEST! (I know that’s not word.) www.modelherbs.com
- January 15, 2009 at 11:22 pm
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