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	<title>Model HerbsAll Natural Diet, Detox and Weight loss</title>
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	<link>http://www.modelherbs.com</link>
	<description>Weight Loss Programs, diet plans andworkout videos from MODEL HERBS an All Natural Diet, Detox and weight loss company.</description>
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		<title>Best Food For Sports &#8211; Healthy Meal For Athletes</title>
		<link>http://www.modelherbs.com/2012/02/best-food-for-sports-healthy-meal-for-athletes/</link>
		<comments>http://www.modelherbs.com/2012/02/best-food-for-sports-healthy-meal-for-athletes/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:44:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Sports]]></category>

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		<description><![CDATA[www.bestsportdrinks.com Formula 1 Sport is a healthy meal for athletes. Quality performance starts with a nutritional sports meal specifically formulated for the athlete. Get the best carbohydrate blend which, provides immediate and sustained energy. And protein for lean muscle mass. And L-glutamine supports muscle build and immune function]]></description>
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<p>www.bestsportdrinks.com Formula 1 Sport is a healthy meal for athletes. Quality performance starts with a nutritional sports meal specifically formulated for the athlete. Get the best carbohydrate blend which, provides immediate and sustained energy. And protein for lean muscle mass. And L-glutamine supports muscle build and immune function</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You too can lose weight! Thin &amp; healthy! Alyssa&#8217;s motivational fat loss transformation.</title>
		<link>http://www.modelherbs.com/2012/01/you-too-can-lose-weight-thin-healthy-alyssas-motivational-fat-loss-transformation/</link>
		<comments>http://www.modelherbs.com/2012/01/you-too-can-lose-weight-thin-healthy-alyssas-motivational-fat-loss-transformation/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:44:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Alyssa's]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Thin]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/you-too-can-lose-weight-thin-healthy-alyssas-motivational-fat-loss-transformation/</guid>
		<description><![CDATA[scoobysworkshop.com Alyssa lost 45 pounds and you can too!! She is one of the 2010 scoobysworkshop success stories! Alyssa was overweight and unhappy. Although very young, she would get out of breath climbing stairs. Because of her weight she was unhappy and her self-esteem suffered. With her bad nutrition and cancer in the family, she was afraid of what might happen to her. Then she took control and turned things around! She started doing home workouts and got her nutrition in order. As her pants got looser and looser, she got more and more excited about fitness. No pills, no expensive gizmos but just old fashioned exercise and good nutrition. She worked hard and lost 45 whopping pounds which on her small frame is a LOT of fat! She did it, you can too! Are you overweight? Do you want to lose fat? Here is a beginning workout you can do in the privacy of your own home with just a set of resistance bands. Although this is labeled a &#8220;Woman&#8217;s Workout&#8221;, anyone can do it! scoobysworkshop.com Alyssa&#8217;s story is very inspirational. Not only did she lose weight but she got so excited about her transformation and how awesome it [...]]]></description>
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<p>scoobysworkshop.com Alyssa lost 45 pounds and you can too!! She is one of the 2010 scoobysworkshop success stories! Alyssa was overweight and unhappy. Although very young, she would get out of breath climbing stairs. Because of her weight she was unhappy and her self-esteem suffered. With her bad nutrition and cancer in the family, she was afraid of what might happen to her. Then she took control and turned things around! She started doing home workouts and got her nutrition in order. As her pants got looser and looser, she got more and more excited about fitness. No pills, no expensive gizmos but just old fashioned exercise and good nutrition. She worked hard and lost 45 whopping pounds which on her small frame is a LOT of fat! She did it, you can too! Are you overweight? Do you want to lose fat? Here is a beginning workout you can do in the privacy of your own home with just a  set of resistance bands. Although this is labeled a &#8220;Woman&#8217;s Workout&#8221;, anyone can do it! scoobysworkshop.com Alyssa&#8217;s story is very inspirational. Not only did she lose weight but she got so excited about her transformation and how awesome it made her feel that she decided to enter a bodybuilding figure contest! Guess what, she trolphied! Now she is competing in the championships, please come and cheer her on! Its the NPC Excalibur Bodybuilding Championships taking place on December 3, 2011 at: Veteran&#8217;s Memorial Auditorium 4117 Overland Avenue Culver City, California 90230 Pre-judging is at <b>&#8230;</b><br />
<strong>Video Rating: 4 / 5</strong></p>
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<p>This summer armed government agents raided Rawesome Foods, a Venice, California health food co-op. What were the agents after? Unpasteurized milk, it turns out. Raw milk raids are happening all over the United States. The Food and Drug Administration warns that raw milk consumption can cause health problems, but a growing community of raw foods enthusiasts are ignoring government recommendations and claiming that they are getting tastier, more nutritious food by going raw. Reason.tv visited Rawesome to examine the circumstances of the raid and discovered that this particular raw foods case stretches across county lines and involves at least five separate government agencies, despite the fact that not a single member of Rawesome has complained or been harmed by the raw foods. In fact, members have to sign a contract stating that they understand and accept the risks of consuming raw foods before they are allowed to step inside. If members of a private club sign a waiver stating that they want to drink a certain type of milk, why is the government getting involved? As Jarel Winterhawk, a manager at Rawesome, puts it, &#8220;This is America. How are you going to tell me what I can and cannot eat?&#8221; Though no charges have yet resulted from the raid, Rawesome is threated with shutdown due to the involvement of yet another government agency, Los Angeles Department of Building and Safety, and the club&#8217;s raw goat milk supplier, Healthy Family Farms, has had its dairy license suspended <b>&#8230;</b></p>
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		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>Vegetarian Burrito Recipe &#8211; Healthy Vegetarian Recipes On Video</title>
		<link>http://www.modelherbs.com/2012/01/vegetarian-burrito-recipe-healthy-vegetarian-recipes-on-video/</link>
		<comments>http://www.modelherbs.com/2012/01/vegetarian-burrito-recipe-healthy-vegetarian-recipes-on-video/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:44:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Burrito]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/vegetarian-burrito-recipe-healthy-vegetarian-recipes-on-video/</guid>
		<description><![CDATA[Recipe: www.HealthyVeganRecipes.net This vegetarian burrito recipe is so easy to make that you will never need to buy a packaged burrito again! Using fresh ingredients and making them yourself means you know exactly what is going into your healthy vegetarian recipes, you avoid preservatives and you get the nutrients from the fresh vegetables.]]></description>
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<p>Recipe: www.HealthyVeganRecipes.net This vegetarian burrito recipe is so easy to make that you will never need to buy a packaged burrito again! Using fresh ingredients and making them yourself means you know exactly what is going into your healthy vegetarian recipes, you avoid preservatives and you get the nutrients from the fresh vegetables.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2012/01/vegetarian-burrito-recipe-healthy-vegetarian-recipes-on-video/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Healthy Battered Butterfly Shrimp. A healthy recipe alternative for your healthy diet.</title>
		<link>http://www.modelherbs.com/2012/01/healthy-battered-butterfly-shrimp-a-healthy-recipe-alternative-for-your-healthy-diet/</link>
		<comments>http://www.modelherbs.com/2012/01/healthy-battered-butterfly-shrimp-a-healthy-recipe-alternative-for-your-healthy-diet/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:45:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Battered]]></category>
		<category><![CDATA[Butterfly]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/healthy-battered-butterfly-shrimp-a-healthy-recipe-alternative-for-your-healthy-diet/</guid>
		<description><![CDATA[Visit heartsafecooking.com for printable recipe. A burst of citrus flavor in each bite. This corn flake batter is a healthy alternative to a heavy batter. It is low in fat and cholesterol. The touch of orange peelings and tapatio in your batter is a flavor all it&#8217;s own. Video Rating: 5 / 5]]></description>
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<p>Visit heartsafecooking.com for printable recipe. A burst of citrus flavor in each bite. This corn flake batter is a healthy alternative to a heavy batter. It is low in fat and cholesterol. The touch of orange peelings and tapatio in your batter is a flavor all it&#8217;s own.<br />
<strong>Video Rating: 5 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FIT IN THE KITCHEN: Healthy Buffalo Chicken Dip</title>
		<link>http://www.modelherbs.com/2012/01/fit-in-the-kitchen-healthy-buffalo-chicken-dip/</link>
		<comments>http://www.modelherbs.com/2012/01/fit-in-the-kitchen-healthy-buffalo-chicken-dip/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 04:44:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Buffalo]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/fit-in-the-kitchen-healthy-buffalo-chicken-dip/</guid>
		<description><![CDATA[GET MORE INFO FOR THE RECIPE SarahFit.com Get fit in the kitchen while making this healthy buffalo chicken dip recipe featuring The Laughing Cow wedges and Greek yogurt instead of fatty mayo and sour cream! This recipe is perfect as dip during the playoffs as well as a filler for a sandwich or topper for a salad! Visit Lauren&#8217;s Fitness Channel &#8211; http Follow me on Twitter: twitter.com Tumblr: sarahfit.tumblr.com Pinterest pinterest.com Facebook: facebook.com Recipe: 6 oz chicken breast 2 cups Chicken Broth 4 Laughing Cow Light Wedges Garlic and Herb 1 TBSP Blue Cheese Crumbles 1/2 cup Greek Yogurt, plain nonfat or 2% 2-4 TBSP Franks Red Hot &#8211; depends on your own preference 2 tbsp Shredded Cheddar Cheese, reduced fat or 2% Cook 2&#8243; pieces of raw chicken in boiling broth. String or chop after 10-15 minutes. Combine all ingredients except shredded cheese. Top with shredded cheese and bake at 350F for 15-20 minutes. Allow to cool, serve with chips or celery. Use an 8&#215;8 pan. We didn&#8217;t have an 8&#215;8 at Lauren&#8217;s so we used a loaf pan. If you prefer to use sour cream and mayo instead of greek yogurt, use 1/4 cup of each. You [...]]]></description>
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<p>GET MORE INFO FOR THE RECIPE SarahFit.com Get fit in the kitchen while making this healthy buffalo chicken dip recipe featuring The Laughing Cow wedges and Greek yogurt instead of fatty mayo and sour cream! This recipe is perfect as dip during the playoffs as well as a filler for a sandwich or topper for a salad! Visit Lauren&#8217;s Fitness Channel &#8211; http Follow me on Twitter: twitter.com Tumblr: sarahfit.tumblr.com Pinterest pinterest.com Facebook: facebook.com Recipe: 6 oz chicken breast 2 cups Chicken Broth 4 Laughing Cow Light Wedges Garlic and Herb 1 TBSP Blue Cheese Crumbles 1/2 cup Greek Yogurt, plain nonfat or 2% 2-4 TBSP Franks Red Hot &#8211; depends on your own preference 2 tbsp Shredded Cheddar Cheese, reduced fat or 2% Cook 2&#8243; pieces of raw chicken in boiling broth. String or chop after 10-15 minutes. Combine all ingredients except shredded cheese. Top with shredded cheese and bake at 350F for 15-20 minutes. Allow to cool, serve with chips or celery. Use an 8&#215;8 pan. We didn&#8217;t have an 8&#215;8 at Lauren&#8217;s so we used a loaf pan. If you prefer to use sour cream and mayo instead of greek yogurt, use 1/4 cup of each. You may also use the Blue Cheese wedges from The Laughing Cow and omit the additional crumbles. Disclaimer: I am a Laughing Cow cheese ambassador. Learn more here sarahfit.com<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Healthy Eating and Fitness: A Single Mother&#8217;s Story</title>
		<link>http://www.modelherbs.com/2012/01/healthy-eating-and-fitness-a-single-mothers-story/</link>
		<comments>http://www.modelherbs.com/2012/01/healthy-eating-and-fitness-a-single-mothers-story/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 05:44:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mother's]]></category>
		<category><![CDATA[Single]]></category>
		<category><![CDATA[story]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/healthy-eating-and-fitness-a-single-mothers-story/</guid>
		<description><![CDATA[Sabrina, a single mother and full-time student with two kids, still finds time to exercise and eat healthy foods, and shed 70 lbs.]]></description>
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<p>Sabrina, a single mother and full-time student with two kids, still finds time to exercise and eat healthy foods, and shed 70 lbs.</p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>How can a recovering anorexic start to lose weight the healthy way?</title>
		<link>http://www.modelherbs.com/2012/01/how-can-a-recovering-anorexic-start-to-lose-weight-the-healthy-way/</link>
		<comments>http://www.modelherbs.com/2012/01/how-can-a-recovering-anorexic-start-to-lose-weight-the-healthy-way/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 05:44:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[anorexic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[recovering]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/how-can-a-recovering-anorexic-start-to-lose-weight-the-healthy-way/</guid>
		<description><![CDATA[Question by willy: How can a recovering anorexic start to lose weight the healthy way? Im recovering from anorexia and gained about 20 pounds. I weighed around 85 at my lowest. I feel digusting right now and I want to lose weight but Im scared I&#8217;ll fall back into my old habits. I feel unhealthy and fat and I want to lose it the healthy way but Im not sure how I should start. Best answer: Answer by sammieFirstly you need to visit your doctor and he will suggest a dietician..You may have body dismorphia &#8230; i still battle and i am over it 6 years i i am a size 8 uk size and i still feel fat &#8230; I eat little and often and am constantly on top of it &#8230; I visited a dietician and it was the best thing i did as i learnt an awful lot good luck xxxx Add your own answer in the comments!]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by willy</i>: How can a recovering anorexic start to lose weight the healthy way?</strong><br />
Im recovering from anorexia and gained about 20 pounds.  I weighed around 85 at my lowest.  I feel digusting right now and I want to lose weight but Im scared I&#8217;ll fall back into my old habits.  I feel unhealthy and fat and I want to lose it the healthy way but Im not sure how I should start.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by sammie</i><br/>Firstly you need to visit your doctor and he will suggest a dietician..You may have body dismorphia &#8230; i still battle and i am over it 6 years i i am a size 8 uk size and i still feel fat &#8230; I eat little and often and am constantly on top of it &#8230; I visited a dietician and it was the best thing i did as i learnt an awful lot good luck xxxx</p>
<p><strong>Add your own answer in the comments!</strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Food Recipe &#8211; Spicy Chili About Spicy Chili Recipe</title>
		<link>http://www.modelherbs.com/2012/01/healthy-food-recipe-spicy-chili-about-spicy-chili-recipe/</link>
		<comments>http://www.modelherbs.com/2012/01/healthy-food-recipe-spicy-chili-about-spicy-chili-recipe/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 07:44:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Spicy]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/healthy-food-recipe-spicy-chili-about-spicy-chili-recipe/</guid>
		<description><![CDATA[Discover Quick And Easy Fat Torching Recipes: tiny.cc Recipes to banish your boring diet and burn fat faster! Healthy food, Good nutrition is the secret to losing fat. Get the recipe: www.misschievous.tv Subscribe to my main Youtube channel for makeup tutorials, hauls and beauty videos! www.youtube.com Add my social networks for exclusive sneak previews, giveaways, pictures, and much more! It&#8217;s so much fun TWITTER: twitter.com FACEBOOK: www.facebook.com ‪apps.facebook.com]]></description>
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<p>Discover Quick And Easy Fat Torching Recipes: tiny.cc Recipes to banish your boring diet and burn fat faster! Healthy food, Good nutrition is the secret to losing fat.
</p>
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<p>Get the recipe: www.misschievous.tv Subscribe to my main Youtube channel for makeup tutorials, hauls and beauty videos! www.youtube.com Add my social networks for exclusive sneak previews, giveaways, pictures, and much more! It&#8217;s so much fun <img src='http://www.modelherbs.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  TWITTER: twitter.com FACEBOOK: www.facebook.com ‪apps.facebook.com</p>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Healthy Raw Food Recipe &#8211; Vegan Spring Rolls Raw Food Recipe</title>
		<link>http://www.modelherbs.com/2012/01/healthy-raw-food-recipe-vegan-spring-rolls-raw-food-recipe/</link>
		<comments>http://www.modelherbs.com/2012/01/healthy-raw-food-recipe-vegan-spring-rolls-raw-food-recipe/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 09:44:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Rolls]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[Discover Quick And Easy Fat Torching Recipes: tiny.cc Recipes to banish your boring diet and burn fat faster! Healthy food, Good nutrition is the secret to losing fat. Video Rating: 0 / 5]]></description>
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<p>Discover Quick And Easy Fat Torching Recipes: tiny.cc Recipes to banish your boring diet and burn fat faster! Healthy food, Good nutrition is the secret to losing fat.<br />
<strong>Video Rating: 0 / 5</strong></p>
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		<title>Healthy Food Recipe for Kids &#8211; Horsey Oats Waffle</title>
		<link>http://www.modelherbs.com/2012/01/healthy-food-recipe-for-kids-horsey-oats-waffle/</link>
		<comments>http://www.modelherbs.com/2012/01/healthy-food-recipe-for-kids-horsey-oats-waffle/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:44:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Horsey]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Waffle]]></category>

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		<description><![CDATA[Discover Quick And Easy Fat Torching Recipes: tiny.cc Recipes to banish your boring diet and burn fat faster! Healthy food, Good nutrition is the secret to losing fat. Video Rating: 0 / 5]]></description>
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<p>Discover Quick And Easy Fat Torching Recipes: tiny.cc Recipes to banish your boring diet and burn fat faster! Healthy food, Good nutrition is the secret to losing fat.<br />
<strong>Video Rating: 0 / 5</strong></p>
]]></content:encoded>
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