I’m 18 and i’m a freshman at a University living on campus. I’m 5 foot 3 and a half, I’m looking to lose weight because i gained 10lbs from college. Also I’m satisfied because I have a flat tummy but my problem is I have a flat tummy but a giant bottom area. I love my torso but i always feel im a little too fat or overweight in my bottom area and out of proportion. I want to lose a little of the flabbyness in my *** and make it a little more muscular as well as lose some inches on my thighs, I’m a size 10/11 in pants and I want to go down to a size 7/8 if its possible, I used to be a 9 and now its a little too tight. I also want to lose some of my calves because i could never wear boots that zipper up to my knees cause my calves were so big that they wont zipper up all the way. I have limited time to work out and I try to eat healthy such as I gave up soda and fried foods at the cafe at school. With limited things because I live on a college campus can anyone help me by giving me tips and suggestions on what to eat and what to do as for exercize to make me what I want to be? I’m not saying I’m fat I’m just saying I want to be more fit , in shape, and not feel like a fat *** all the time. Thanks
Well to maintain a healthy body weight, eat a lot of veggies, whole grains to help your digestion, if you don’t like your bottom area, there are many pilate moves to tighten up the bum, google butt workouts or pilates for you bottom or anything similar and you’ll find it.
But learn to love your body, some women have different shapes, small bellies and bigger hips, doesn’t mean you are not slim
and trust me a size 10 in pants is nothing to be ashamed of, marilyn manroe was a size 11, she looked pretty damn good.
Hey, It is not a matter you can reduce your weight and make you more structure just by following below tips .
1. Daily try to have a good sleep from 10.00pm to morning 6 am.
2. When you wake up have a 200 ml of water with empty stomach.
3. Then just jump in your room for nearly 15 minutes with some breaks which will make your toes and thigh to structured.
4. I hope you sleep on your bed in reverse way like your bottom is upward position so it may also have some effect or increasing. So sleep in reverse way.
5. to reduce your bottom you have to run dear to reduce and make it structure.
6. Then another exercise is just stand straight and stretch your legs for just few inches back and have some weight in both hands and just come down and move up.
7. Morning you try to have some good health food , afternoon lesser that morning and night avoid heavy food like egg,meat etc. have milk and fruits.
I hope this will help you if no ping me i can give some more tips to make you structured. karthikeyan_mhn@yahoo.com
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