From www.sparkpeople.com, a core toning routine with our own Coach Nicole! This video will lead you through a short (9-minute) workout that will help you sculpt sexy abs, obliques, hips and lower back muscles for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. This...
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SparkPeople Swimsuit Bootcamp Workout — Day 7
SparkPeople Swimsuit Bootcamp Workout — Day 6
From www.sparkpeople.com, an upper body workout with our own Coach Nicole! This video will lead you through a short (7-minute) toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. This...
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SparkPeople Swimsuit Bootcamp – Day 5 Workout
From www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople’s...
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SparkPeople New YOU Bootcamp: Day 7 Tummy Toning Workout
From www.sparkpeople.com, a short upper abs and core toning routine with our own Coach Nicole! These exercises will help you build lean muscle and lose weight. You’ll need a ball. For a longer workout, simply repeat the video. This workout is part of SparkPeople’s 7-Day New YOU Bootcamp Program (Day 7 of 7). Join...
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SparkPeople New YOU Bootcamp: Day 1 Cardio Workout
From www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople’s 7-Day New YOU Bootcamp Program (Day 1 of 7). Join...
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SparkPeople Swimsuit Bootcamp – Day 1 Workout
Get a brand new 7-day workout plan on DVD: www.amazon.com This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories...
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