Exercise Routines to Lose Weight
Different Styles of Exercise Routines to Lose Weight
Pilates – a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness.
Pilates, pronounced /pɪˈlɑ:ti:z/, is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.[1] As of 2005 there are 11 million people who practise the discipline regularly and 14,000 instructors in the United States.[2]
Pilates called his method Contrology (from control and Greek -λογία, -logia), because he believed his method uses the mind to control the muscles.[3] The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
Yoga (Sanskrit: योग, IAST: yóga, IPA: [joːgə]) refers to traditional physical and mental disciplines originating in India; to the goal achieved by those disciplines; and to one of the six orthodox (āstika) schools of Hindu philosophy.[1][2]
Major branches of yoga include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga.[3][4][5] Raja Yoga, compiled in the Yoga Sutras of Patanjali, and known simply as yoga in the context of Hindu philosophy, is part of the Samkhya tradition.[6] Many other Hindu texts discuss aspects of yoga, including the Vedas, Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras.
Jazzercise – an aerobics class or video set that is set to motivating music and encourages movement
Aerobics – repetitive, rhythmical, relatively low intensity exercise involving large muscle groups
weight lifting / strength training – specifically toning and strengthening muscles in specific areas, usually used in combination with general fitness exercises are part of a good diet for weight loss
Martial arts – methods of unarmed combat, the arts of combat or self-defense, such as aikido, karate, judo, or tae kwon do, usually practiced as sport are part of a good diet for weight loss
Martial arts are systems of codified practices and traditions of training for combat. While they may be studied for various reasons, martial arts share a single objective: to physically defeat other persons and to defend oneself or others from physical threat. In addition, some martial arts are linked to beliefs such as Hinduism, Buddhism, Daoism, Confucianism or Shinto while others have their own code of honour. Many arts are also practised competitively, most commonly as combat sports, but may also take the form of dance.
The term martial arts refers literally to the arts of war. It comes from a 15th-century European term for fighting arts now known as historical European martial arts. A practitioner of martial arts is referred to as a martial artist.
Cardio – activity which elevates the resting heart rate (intense aerobic activity)
Running or sprinting – running at various paces to increase heart rate and improve health are part of a good diet for weight loss
Water aerobics – a cardiovascular workout in the pool with minimal impact on the joints. Body toning and flexibility work are usually included
Walking fit – walking on a variety of inclines either indoors or outdoors, sometimes using hand and ankle weights or incorporating arm movements into the walking rhythm for weight loss
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