Best answer:

Answer by Mike
A fullbody workout will get you leaner and stronger.

Do exercises such as pullups, barbell rows, bench press, overhead press, bicep curls, and tricep extensions.

you should also do squats and deadlifts for lower body.

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Question by zozza: How do you motivate yourself to lose weight and keep controlling your diet, and stay healthy?
I start a diet, exercise, lose weight, and a few weeks later, I relapse, and return into a sloth,
any ideas of motivations to keep my Will up?

Best answer:

Answer by dreds213
Having lots of sex gets me pleasure and a 6 pack,best way of fitness by far,maybe give that a go,u will quit the gym,but not sex trust me

Give your answer to this question below!

Best answer:

Answer by JellyCromagnon
Eat lots and lots of celery! Like a bundle of celery sticks!

Trust me.

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Question by Shannon S: How can I get paid to lose weight with Weight Watchers?
I’ve lost weight with weight watchers but gained some of it back due to having a sinus infection,but I wish to lose weight again,and get paid doing.I don’t want to lose weight with diet drugs or sell diet drugs. I’m tired of living any day being overweight.
My doctor won’t allow me to take diet pills,because I have hypertension. I’m not asking for a handout I’m just asking for help.

Best answer:

Answer by Josh G
Change your name to Kirstie Alley. Really, not kidding. They only pay fat celebrities to loose weight then go talk about it.

What do you think? Answer below!

Best answer:

Answer by Carissa xo
Tell her her friends brought up that she doesn’t like her weight, and tell her you have a couple of great ways to help!

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Question by wordsshatterstonehearts: What is the fastest way to lose weight jogging?
I have been jogging everyday lately and will do an eighth of a mile jogging, an eighth of a mile walking and will repeat this for about an hour and then will then cool off and stretch.
Is this a correct technique and will it help me lose weight. I’ve heard that intervals of different intensity really help burn fat.

Best answer:

Answer by Hannibal the Cannibal
Intervals do help you, but it’s HIGH intensity that you’re looking for. Instead of jogging and walking, sprint for 1/8 a mile and then jog 1/8 a mile. This will up the difficulty considerably, but put forth max effort and you’ll get better quickly.

You should also be doing this for a set time, but not an hour. You’ll exhaust your body too much and not see the results you like. Set a distance goal and time it and try to beat that time the next time, not a time goal in general.

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scoobysworkshop.com Alyssa lost 45 pounds and you can too!! She is one of the 2010 scoobysworkshop success stories! Alyssa was overweight and unhappy. Although very young, she would get out of breath climbing stairs. Because of her weight she was unhappy and her self-esteem suffered. With her bad nutrition and cancer in the family, she was afraid of what might happen to her. Then she took control and turned things around! She started doing home workouts and got her nutrition in order. As her pants got looser and looser, she got more and more excited about fitness. No pills, no expensive gizmos but just old fashioned exercise and good nutrition. She worked hard and lost 45 whopping pounds which on her small frame is a LOT of fat! She did it, you can too! Are you overweight? Do you want to lose fat? Here is a beginning workout you can do in the privacy of your own home with just a set of resistance bands. Although this is labeled a “Woman’s Workout”, anyone can do it! scoobysworkshop.com Alyssa’s story is very inspirational. Not only did she lose weight but she got so excited about her transformation and how awesome it made her feel that she decided to enter a bodybuilding figure contest! Guess what, she trolphied! Now she is competing in the championships, please come and cheer her on! Its the NPC Excalibur Bodybuilding Championships taking place on December 3, 2011 at: Veteran’s Memorial Auditorium 4117 Overland Avenue Culver City, California 90230 Pre-judging is at …
Video Rating: 4 / 5

This summer armed government agents raided Rawesome Foods, a Venice, California health food co-op. What were the agents after? Unpasteurized milk, it turns out. Raw milk raids are happening all over the United States. The Food and Drug Administration warns that raw milk consumption can cause health problems, but a growing community of raw foods enthusiasts are ignoring government recommendations and claiming that they are getting tastier, more nutritious food by going raw. Reason.tv visited Rawesome to examine the circumstances of the raid and discovered that this particular raw foods case stretches across county lines and involves at least five separate government agencies, despite the fact that not a single member of Rawesome has complained or been harmed by the raw foods. In fact, members have to sign a contract stating that they understand and accept the risks of consuming raw foods before they are allowed to step inside. If members of a private club sign a waiver stating that they want to drink a certain type of milk, why is the government getting involved? As Jarel Winterhawk, a manager at Rawesome, puts it, “This is America. How are you going to tell me what I can and cannot eat?” Though no charges have yet resulted from the raid, Rawesome is threated with shutdown due to the involvement of yet another government agency, Los Angeles Department of Building and Safety, and the club’s raw goat milk supplier, Healthy Family Farms, has had its dairy license suspended …

Question by PepperSalt: What are some quick ways to lose weight for overweight people?
Im younger not gunna say the age, under 19 but the thing is im overweight and I really wanna lose weight bad! I need excercises I can do that I will see results with. Not just things that’ll exhaust me and not help.

Best answer:

Answer by CFR TLC
Why would you wanna lose weight for overweight people? Or even normal weight people, for that matter?

Lose weight for yourself.

Screw those other people.

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Question by : will i gain or lose weight during the process of being in the hostpital/recovering from surgery?
I will be going in for a right temporal lobectomy ( brain surgery) next month and im just curious about gaining or losing weight because I recently lost alot of weight and am just worried about gaining it back during my recovery. will I gain or lose weight during this process of surgery/recovery?

Best answer:

Answer by Usamah Jakhar
usually what ive noticed after people in my family go through a major surgery, is that they lose weight

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Question by oxmissmelaniexo: What is the best way to lose weight in your stomach area?
I have heard that sit ups/crunches only help build muscle under the fat.

But is that true??

And what is the best way to lose weight in the stomach area?

Best answer:

Answer by Brandon
*Sit ups, and crunches help to build muscle, but you won’t see your abs without any type of cardio exercise. Try Pilates, and eat healthier. Sit ups, and crunches WILL help improve the look of your stomach, but you need to consider everything you eat*

Here are a few more tips if you want to use them if you don’t already:

-Drink more water, 8-10 glasses of water everyday.

-Cut down on the carbs (there’s good, and bad carbs.The bad cars are chips, sodas etc.), fats, and sugars you consume.

-Try to eat more fiber, protein, and have some wheat too.

-Lift weights, the more muscle you have the more calories your body burns.

-If you feel like you are hungry try to have some water, but if you want food, then try to snack in between meals only have fruit and veges, apple, carrot sticks, remember try to eat an apple and banana a day.

-I suggest taking out all fizzy drinks and juices.

-Have a good breakfast. Breakfast is so important.

-Eat lean meat.

-I started swimming every morning about 3 weeks ago before I ate breakfast, so far I have lost about 20 pounds of fat, and have gone down 2 waist sizes. I look, and feel way better because when you do a form of cardio exercise before you eat, you are burning the stored fat (stomach, and everything else), other than burning the food you just ate. Plus swimming burns fat, and tones up your muscles. 2 In 1!

-You can’t spot reduce, so you have to lose body fat in ALL areas.

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