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	<title>Model HerbsAll Natural Diet, Detox and Weight loss</title>
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	<link>http://www.modelherbs.com</link>
	<description>Weight Loss Programs, diet plans andworkout videos from MODEL HERBS an All Natural Diet, Detox and weight loss company.</description>
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		<title>★ Train &#8211; &#8230;BEFORE DINNER, Home Workout! &#8211; WAY ➚</title>
		<link>http://www.modelherbs.com/2012/02/%e2%98%85-train-before-dinner-home-workout-way-%e2%9e%9a/</link>
		<comments>http://www.modelherbs.com/2012/02/%e2%98%85-train-before-dinner-home-workout-way-%e2%9e%9a/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 09:48:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[See the full show! ★ Train-show.tgn.tv ★ WAY ➚ What is WAY? &#8211; See http A new fitness show to help us get in shape: Train with Laurince on TGN.TV! Join the conversation at tgn.tv Music by Big Keyz Music by Freeze! � See Freeze.tgn.tv This video contains royalty free music from Kevin Macleod.The license terms can be found here incompetech.com Tell us what you think in the comments below. If you like this video, click &#8220;Like&#8221; &#8220;Favorite&#8221; and &#8220;Subscribe&#8221; to our channel to get more! =-=-=-= ▶ TGN.TV &#8212; Get more views! See tgn.tv ▶ TGN Times &#8212; Get more news! See http ▶ TGN Stratics &#8212; Discover Stratics! See stratics.com ▶ Follow us on Twitter! See http ▶ Join us on Facebook! See facebook.tgn.tv ★ We Are YouTube &#8211; WAY! http]]></description>
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<p>See the full show! ★ Train-show.tgn.tv ★ WAY ➚ What is WAY? &#8211; See http A new fitness show to help us get in shape: Train with Laurince on TGN.TV! Join the conversation at tgn.tv Music by Big Keyz Music by Freeze! � See Freeze.tgn.tv This video contains royalty free music from Kevin Macleod.The license terms can be found here incompetech.com Tell us what you think in the comments below. If you like this video, click &#8220;Like&#8221; &#8220;Favorite&#8221; and &#8220;Subscribe&#8221; to our channel to get more! =-=-=-= ▶ TGN.TV &#8212; Get more views! See tgn.tv ▶ TGN Times &#8212; Get more news! See http ▶ TGN Stratics &#8212; Discover Stratics! See stratics.com ▶ Follow us on Twitter! See http ▶ Join us on Facebook! See facebook.tgn.tv ★ We Are YouTube &#8211; WAY! http</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Béres Alexandra &#8211; Abs workout</title>
		<link>http://www.modelherbs.com/2012/02/beres-alexandra-abs-workout/</link>
		<comments>http://www.modelherbs.com/2012/02/beres-alexandra-abs-workout/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 13:47:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Alexandra]]></category>
		<category><![CDATA[Béres]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/02/beres-alexandra-abs-workout/</guid>
		<description><![CDATA[Video Rating: 4 / 5]]></description>
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<p>
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Tone It Up Buns Workout</title>
		<link>http://www.modelherbs.com/2012/02/tone-it-up-buns-workout/</link>
		<comments>http://www.modelherbs.com/2012/02/tone-it-up-buns-workout/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:44:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/02/tone-it-up-buns-workout/</guid>
		<description><![CDATA[www.toneitup.com Buns Workout! Katrina Hodgson and Karena Dawn give you the best beach workout to tone up your butt and your thighs. The Tone Up Butt Workout can also be seen on ToneItUp.com. Tone up your butt, tone up your thighs with Manhattan Beach Personal Trainers Katrina Hodgson and Karena Dawn. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos. Video Rating: 4 / 5]]></description>
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<p>www.toneitup.com Buns Workout! Katrina Hodgson and Karena Dawn give you the best beach workout to tone up your butt and your thighs. The Tone Up Butt Workout can also be seen on ToneItUp.com. Tone up your butt, tone up your thighs with Manhattan Beach Personal Trainers Katrina Hodgson and Karena Dawn. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bas Rutten Workout 1</title>
		<link>http://www.modelherbs.com/2012/01/bas-rutten-workout-1/</link>
		<comments>http://www.modelherbs.com/2012/01/bas-rutten-workout-1/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:47:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Rutten]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Explains how to use the clips (Boxing,Thai Boxing&#8230;) Video Rating: 4 / 5]]></description>
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<p>Explains how to use the clips (Boxing,Thai Boxing&#8230;)<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2012/01/bas-rutten-workout-1/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Dr. Oz: Morning Workout</title>
		<link>http://www.modelherbs.com/2012/01/dr-oz-morning-workout/</link>
		<comments>http://www.modelherbs.com/2012/01/dr-oz-morning-workout/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 07:48:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/dr-oz-morning-workout/</guid>
		<description><![CDATA[Kick-start your day with 7 minutes of strength, balance, and flexibility training. Video Rating: 4 / 5]]></description>
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<p>Kick-start your day with 7 minutes of strength, balance, and flexibility training.<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2012/01/dr-oz-morning-workout/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Leg Slimming Pilates Butt and Thigh Workout</title>
		<link>http://www.modelherbs.com/2012/01/leg-slimming-pilates-butt-and-thigh-workout/</link>
		<comments>http://www.modelherbs.com/2012/01/leg-slimming-pilates-butt-and-thigh-workout/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 09:44:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[Thigh]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/leg-slimming-pilates-butt-and-thigh-workout/</guid>
		<description><![CDATA[Find out how many calories this workout burns: bit.ly This Leg Slimming Pilates Butt and Thigh Workout video is great for toning and leaning butt and thighs. These Pilates exercises work inner and outer thigh, glutes, hamstrings, and quadriceps. Fitness Blender offers an entire library of FREE full length home workout videos; you&#8217;ll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out our exercise plans, printable workouts, healthy recipes, and more. Video Rating: 4 / 5]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/suNj0eeFftw?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Find out how many calories this workout burns: bit.ly This Leg Slimming Pilates Butt and Thigh Workout video is great for toning and leaning butt and thighs. These Pilates exercises work inner and outer thigh, glutes, hamstrings, and quadriceps. Fitness Blender offers an entire library of FREE full length home workout videos; you&#8217;ll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out our exercise plans, printable workouts, healthy recipes, and more.<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2012/01/leg-slimming-pilates-butt-and-thigh-workout/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Road To The Olympia 2010 Phil Heath&#8217;s Shoulder Workout</title>
		<link>http://www.modelherbs.com/2012/01/road-to-the-olympia-2010-phil-heaths-shoulder-workout/</link>
		<comments>http://www.modelherbs.com/2012/01/road-to-the-olympia-2010-phil-heaths-shoulder-workout/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:48:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Heath's]]></category>
		<category><![CDATA[Olympia]]></category>
		<category><![CDATA[Phil]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/road-to-the-olympia-2010-phil-heaths-shoulder-workout/</guid>
		<description><![CDATA[Phil &#8221; The Gift &#8221; Heath train&#8217;s some Deltoids, road to the Mr. O 2010. www.Bodybuilding.com Video Rating: 4 / 5]]></description>
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<p>
<div style="float:left;margin:5px;"><img alt="Road To The Olympia 2010 Phil Heath's Shoulder Workout" src="http://i.ytimg.com/vi/Qmd6JbmOiz0/default.jpg" /></div>
<p>Phil &#8221; The Gift &#8221; Heath train&#8217;s some Deltoids, road to the Mr. O 2010. www.Bodybuilding.com<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Gilbert Arenas and Ray Allen Workout</title>
		<link>http://www.modelherbs.com/2012/01/gilbert-arenas-and-ray-allen-workout/</link>
		<comments>http://www.modelherbs.com/2012/01/gilbert-arenas-and-ray-allen-workout/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:47:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Allen]]></category>
		<category><![CDATA[Arenas]]></category>
		<category><![CDATA[Gilbert]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Gilbert Arenas and Ray Allen talk about their early workouts Video Rating: 4 / 5]]></description>
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<p>
<div style="float:left;margin:5px;"><img alt="Gilbert Arenas and Ray Allen Workout" src="http://i.ytimg.com/vi/PxU6_OGpXw4/default.jpg" /></div>
<p>Gilbert Arenas and Ray Allen talk about their early workouts<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>★ Train &#8211; Handstand push-ups, Home Workout! &#8211; TGN</title>
		<link>http://www.modelherbs.com/2012/01/%e2%98%85-train-handstand-push-ups-home-workout-tgn/</link>
		<comments>http://www.modelherbs.com/2012/01/%e2%98%85-train-handstand-push-ups-home-workout-tgn/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:47:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/%e2%98%85-train-handstand-push-ups-home-workout-tgn/</guid>
		<description><![CDATA[A new fitness show to help us get in shape: Train with Laurince and Shaton on TGN.TV! Tell us what you think in the comments below. If you like this video, click &#8220;Like&#8221; and Subscribe to our channel to get more! =-=-=-= ▶ TGN.TV &#8212; Get more views! See tgn.tv ▶ TGN Times &#8212; Get more news! See http ▶ TGN Stratics &#8212; Discover Stratics! See stratics.com ▶ Follow us on Twitter! See http ▶ Join us on Facebook! See facebook.tgn.tv Video Rating: 4 / 5]]></description>
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<p>A new fitness show to help us get in shape: Train with Laurince and Shaton on TGN.TV! Tell us what you think in the comments below. If you like this video, click &#8220;Like&#8221; and Subscribe to our channel to get more! =-=-=-= ▶ TGN.TV &#8212; Get more views! See tgn.tv ▶ TGN Times &#8212; Get more news! See http ▶ TGN Stratics &#8212; Discover Stratics! See stratics.com ▶ Follow us on Twitter! See http ▶ Join us on Facebook! See facebook.tgn.tv<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2012/01/%e2%98%85-train-handstand-push-ups-home-workout-tgn/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Inner Thigh Barre Workout</title>
		<link>http://www.modelherbs.com/2012/01/inner-thigh-barre-workout/</link>
		<comments>http://www.modelherbs.com/2012/01/inner-thigh-barre-workout/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 10:44:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Barre]]></category>
		<category><![CDATA[Inner]]></category>
		<category><![CDATA[Thigh]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.modelherbs.com/2012/01/inner-thigh-barre-workout/</guid>
		<description><![CDATA[diet.com Looking to see what all the buzz about Barre Workouts is? Try this at home inner thigh barre workout featuring Lauren Hefez and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook &#8211; facebook.com Follow us on Twitter &#8211; Twitter.com Sarah&#8217;s YouTube channel &#8211; YouTube.com Lauren&#8217;s YouTube channel &#8211; YouTube.com Visit Diet.com For More Videos! Video Rating: 4 / 5]]></description>
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<p>diet.com Looking to see what all the buzz about Barre Workouts is? Try this at home inner thigh barre workout featuring Lauren Hefez and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook &#8211; facebook.com Follow us on Twitter &#8211; Twitter.com Sarah&#8217;s YouTube channel &#8211; YouTube.com Lauren&#8217;s YouTube channel &#8211; YouTube.com Visit Diet.com For More Videos!<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.modelherbs.com/2012/01/inner-thigh-barre-workout/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
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